Asparagus Health Benefits, Side Effects, Nutritional Facts And Value

asparagus benefits and side effects

Asparagus is a plant of different varieties that has made its name in the international community due to its various abilities such as reversing the effects of cancer, increasing libido and providing the body with its much needed nutrients amongst others. Naturally occurring in three distinct varieties with colors purple, white and green and belonging to the lilies family, asparagus is well know across several fields ranging from medicine to food science for its outstanding qualities.

Although its planting and cultivation requires intensive processes the overall benefit of asparagus far exceeds the cost and if made a part of regular meals its long term benefits are outstanding.

asparagus benefits skin

Asparagus Nutritional Facts And Value

In 100 grams

Sodium            2 miligrams

Potassium       202 miligrams

Carbohydrate  3.9 grams

Protein             2.2 grams

Cholesterol     0%

Fat                   0%

Calcium          2%

Magnesium    5%

Iron                11%

Vitamin A       15%

Vitamin C        9%

Vitamin B6     5%

Health Benefits Of Asparagus 

Some major benefits of Asparagus include :

  •  Fertility in men

One of the reason asparagus is very famous is because of its aphrodisiac properties, meaning that it helps to stimulate sexual desires in both genders although it is more prominent in men. In fact, it has been a sexual enhancer used for men for centuries as it helps to reduce anxiety which is the basis for premature ejaculation, boost sperm count and libido enhancement among other things. It is the ultimate natural remedy for when with sexual disorders.

For women, it also has its uses as it helps to boost libido and prolong fertility a little longer above the menopausal years.

So if you’re looking for a boost in your sexual life either male or female, asparagus is the vegetable for you.

  • Weight loss

Asparagus is well known for its ability to provide the body with many essential nutrients in the absence of fat and some others, these nutrients are also important to the body but in most cases they accumulate into excesses and lead to bodily disorders.

Asparagus is rich in fibre, an element which takes the body quite a long time to break down and digest due to its complex nature leading to slowed down rate of digestion and other processes. This combined with other nutrients help to reduce the rate of metabolism in the body without negative effects, thus ultimately leading to weight loss in the long run.

  • Good skin

There is a common misconception among many people that having a good skin depends only on using the best beauty products or moisturizers but that is far from the truth. Internal factors are as important as the external factors in maintaining an amazing clean and soft skin, and this is where consumption of asparagus comes into play.

Asparagus has high nutritional content and also contains niacin, a naturally occurring type of vitamin found in only a few plants that helps to keep the body very healthy especially the skin. It helps to prevent skin infections such as acne, dry skin and pimples amongst others. It is also responsible for keeping the skin soft and smooth and so if you wish to keep your skin healthy and prolong the appearance of the symptoms of aging, asparagus is a good choice for you.

  • Energy/Body building

Asparagus has high carb content which is the main source of energy for the optimal functioning of the body system, this component combined with its high fibre content makes it a super drug in providing the body with the power needed for various activities through out the day.

This is another reason it is a favorite among body builders. Not only does it provide them with energy needed for their rigorous activities but it also acts as a healthy supplement without having to worry about negative health consequences.

A few bites of asparagus daily provides you with that much needed extra energy to increase efficiency in all aspects, physical or mental.

  • Preventing cancer

The vegetable has high anti-inflammatory and antioxidant qualities which is a major tool in prevention of cancer.

Some of its component elements such as saponin and rutin are well known for their antioxidant properties and another factor is that most vegetables are alkaline in nature thus reversing the effects of inflammation which is often caused by high acidity amongst other things.

Overall, asparagus is a very efficient natural method for preventing cancer. 

  • Healthy pregnancy

Asparagus is one of the vegetables that is commonly advised for pregnant women for an itch free carrying period and birth. Its rich nutritional content combined with low fat and cholesterol helps to provide the mother and daughter with essential nutrients without having to bother about the negative health consequences.

An element which is essential to all pregnant women is folate and asparagus does well to provide it. Folate’s main function is preventing nutritional anemia in the body system thus ensuring that nutrients and other ingredients are provided to the fetus from the mother.

After child birth, asparagus still possesses many health benefits as it helps to stimulate breast milk production and reverse the lack of appetite in new mothers

Asparagus is a vegetable that should be made a regular part of meals for every pregnant woman.

  • Diabetes control

Over the years and through various researches and experiments asparagus has been found to be a major agent is the control of diabetes.

This is because it stimulates the secretion of insulin, an enzyme which the body uses to convert and control the amount of sugar in it.

This has added to the list of its health benefits along with preventing cholesterol problems.

  • Cleansing of urinary tract

Asparagus is made up of some elements such as asparagine, a non essential amino acid that gives the plant its natural diuretic properties.

This helps stimulate the passing away of toxic materials and liquid waste from the body in form of urine, this is important in both male and female genders as this waste materials left in the body have been the source of various urinary infections.

This is also important in the prevention of development of cancerous cells as cleansing of the urinary tract prevents inflammation.

Although it contains some components that give urine a strong odour research has proven that this is not a negative symptom of any disorder and so there is nothing to worry about.

  • Aids digestion

Individuals who constantly suffer from constipation and other digestive problems can make asparagus a regular part of their meals to reverse these disorders.

The vegetable has probiotic and antioxidant properties which gives it a two way advantage of killing off harmful bacteria and reducing inflammation while also providing the body with healthy ones which keep its operation at optimal level.

It also contains fibre which help regulate bowel movement thus reversing the symptoms of constipation such as bloating, IBS and so on.

  • Mental health

Asparagus can also be used for therapeutic purposes as it contains elements such as vitamin B12 and folic acid which have be found to be responsible for stimulating secretion of hormones that encourage pleasant emotions.

That is the reason why asparagus is often prescribed by medical experts as one of the best natural methods for curing depression in victims. Not only does it have a positive effect on mood but has an overall effect on physical state also. It can be referred to as a natural stimulant.

  • Source of Vitamin E

Deficiency of vitamin E has been attributed to some chronic health issues such as infertility, damage of muscle tissue and abnormalities in blood circulation, all of which are necessary to the optimal functioning of the body.

Asparagus provides this vitamin in high quantity and is encouraged to be consumed regularly especially in pregnant women who require adequate flow of nutrients amongst other things for good health of both the carrier and the fetus.

  • Reverse effects of neuro degenerative diseases

Research over the years has proven that a variety of asparagus known as asparagus racemosus which has high content of phytoestrogens has helped in treating diseases such as Parkinson disease and Alzheimers disease.

Ordinarily the body is not capable of reproducing this degenerated neurons that occur as a result of these diseases and that is where asparagus comes into play.

Asparagus Side Effects

  • Bowel movement

One of the advantages of asparagus is that it is rich in fibre, this helps it to slow down metabolism and aids weight-loss amongst other things.

In excess, this could slow down digestion to an unhealthy rate and unprocessed materials would accumulate in the stomach region disturbing bowel movement and other important bodily functions.

  • Flatulence

Asparagus is made up of some complex carbohydrates in which if the body is able to break them down at all it would take a long time.

This leads to this elements remaining in the digestive tract for some time and in order for the body to get rid of them it will require the service of healthy bacteria. These bacteria don’t completely break them down and allow the body to absorb this elements and so they only ferment them.

Fermentation ultimately leads to gas and when this elements accumulate in the digestive tract so does fermentation increase and gas content. This leads to excessive gas in the stomach leading to bloating and passing away through the anus. This could be embarrassing most times and so asparagus should be consumed with caution.

  • Excessive weight loss

One of the main functions of asparagus is that it helps in weight loss and this could also lead to negative consequences. Asparagus is rich in fibre among other components which the body finds hard to digest due to its complex nature, this may make the consumer feel full and not hungry meanwhile the body actually lacks nutrition.

Another thing is that asparagus has strong diuretic properties which helps to expel excess salt away in from of sweat or urine and sometimes this could lead to dehydration.

This two factors which include high fibre content and diuretic nature if not properly managed could lead to unhealthy weight-loss as the body is actually suffering in disguise.

  • Reacts with drugs

People suffering from hypertension or diuretic disorder are advice to stay away from this vegetable as it could intensify the effect of the medical drugs on their health.

This is because asparagus naturally is antihypertensive and diuretic in nature and so it does not make logical sense to consume it when on medications that boost those functions in the body. It literally means trying to overdose your body.

  • Strong odour in excrete

Consumers of asparagus over the long run have had a common concern which is the foul smelling nature of their excretion be it urine or solid waste.

This is as a result of asparagus having sulphur as one of its major components and sulphur is well known for its characteristic bad smell when consumed and excreted by the body.

This is a normal occurrence and this unpleasant smell is likely to pass away in a couple of days.

  • Allergies

Some individuals have demonstrated allergies to this vegetable and while some have just mild symptoms such as Nausea and headaches others have shown more chronic ones such as difficulty in breathing and completely blocked nose.

It is therefore important to confirm if your body is compatible with asparagus before going ahead to make it a regular part of meals.

Is canned asparagus good for you?

Most naturally occurring edible substances especially vegetables are best consumed fresh because that is when the nutrional content is at its peak. But most times these food materials have to be transported from miles away due to its unavailability in close locations and that is where processing comes in, ultimately leading to establishment of canned food.

Like most vegetables asparagus has its highest nutritional content when it has just been freshly harvested, activities such as heating in water and so on makes it lose some of its vitamins and other minerals but they cannot be avoided.

According to research lightly nutritious vegetables still offer more benefits than none at all, so although asparagus may have lost some of its nutritional value in the canning process its overall benefit is still better than none.

So unless you have an alternative canned asparagus is good for you.

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