Are you struggling with depression and you are tired of the medication prescribed to you, or the side effects of taking the antidepressant are driving you crazy? It is understandable when you dread having to take your medicine. We are here to inform you that, you don’t have to live another day of this kind of agony. Get healing using what has been proved to work out with very slight or no side effects. The treatment is natural antidepressants that work.
Nature has a solution to each of our health issues and which was the initial plan before the conventional medication came by. Depression is not left behind, and therefore there are hundreds of natural remedies to it. Most of these natural antidepressants are the best with beautiful results. These natural antidepressants are grouped according to their types, but they all have great successful results. Keep on reading to find out more on these.
Herbs To Treat Depression
Various herbs can reverse your depression condition and heal you completely. Others play the role of prevention. They prevent you from getting depressed. Since we cannot cover all of them, we have randomly selected just a few of them.
Saffron is used as a spice and is popular in the Middle Eastern countries. Through some research and testing, it has proved to be effective in treating depression. Many people may confuse turmeric with saffron. Saffron’s botanical name is Cocus sativus, and it has active components which are known to treat depression. These two components are safranal and crocin. The petals of this plant and the stigma which contain the two ingredients are what you should use as an antidepressant.
Turmeric & Curcumin
A more recent research finding which has been going on for a while has revealed that curcumin which is an ingredient of turmeric is a powerhouse of antidepressant. Turmeric which is a widely used spice contains curcumin. Curcumin is known to balance and boost the four main mood stimulating neurotransmitters which are Serotonin, Gaba, Dopamine, and Norepinephrine. It also enhances most antidepressant prescriptions like Prozac and Norpramin to make them more effective.
Cinnamon is an ancient treatment of depression. It goes way back to 2000 B.C where Egyptians used it for treating various health conditions. It enhances cognitive performance like attention, mood, emotion, sleep/wake circle, and memory. All these cognitive performances are associated with depression.
Cardamom is popular among Indians as traditional medicine in treating depression. They also use it to treat other ailments like dementia, tension, anxiety, and insomnia. Cardamom is also known to enhance memory which becomes a struggle when you are suffering from depression. In fact, various herbal medicines for treating anxiety use cardamom extracts while preparing the medicine.
Thyme is also in the list of the top herbs that are known to be antidepressants. It contains mineral called lithium that is useful in treating depression. Thyme also has a chemical known as tryptophan that enhances serotonin. Serotonin is one of the four neurotransmitters which help in stimulating moods and emotions in the nervous system.
Foods To Treat Depression
Eating is one way of enhancing your mood. However, eating right and eating selective foods that can help in treating your depression can even be better. Some of the foods that you need to consider in your diet that have excellent results in treating depression are:
Pumpkin and pumpkin seeds
You may be surprised to know that pumpkin is a powerhouse to many nutrients that build up your mental health. Pumpkin contains Omega-6 and Omega-3 fatty acids that are essential in enhancing your mental health. They also manage inflammation which scientists have linked it to many cases of depression.
The seeds are also beneficial in treating depression by containing tryptophan which it converts to serotonin. Many antidepressants prescriptions are known to boost and avail serotonin in the body, but tryptophan which is high in pumpkin seed is the best source of serotonin. Serotonin is mood-regulating neurotransmitter and depression is associated with mood swings. Therefore, pumpkin seeds are natural mood boosters.
Sweet potatoes contain main healthy ingredients that help in fighting depression. They contain vitamin A, vitamin C, manganese, copper, vitamin B6, pantothenic acid, potassium, and biotin. All these are on the top list of depression treatment.
Bananas contain tryptophan that helps in building brain serotonin. As discussed earlier, you now know that serotonin is a neurotransmitter that enhances good mood. Tryptophan is easily converted to serotonin by vitamin B6 contained in bananas.
Bananas also are a source of potassium which aids in building good mood and thereby relieving depression symptoms.
Pills & Supplements To Cure Depression
Many depression sufferers use pills and supplements in treating depression. Most of them have even been passed medically to be useful in depression treatment. Some of the proven ones are:
Zinc nutrient is best known for boosting mental functions such as concentration and behavior. According to some analysis, zinc deficiency in the blood leads to depression. You can use zinc in reducing depression symptoms. Take 25mg of zinc supplements every day for 12 weeks, and they will help in reducing depression symptoms.
Vitamin D is wide in health benefits. But for now, you need to know what they do to ease your depression symptoms. Low level of vitamin D may lead to depression. Maintaining enough level of vitamin D can ease your depression.
Sources of vitamin D are foods such as eggs, milk, sardines, cod liver oil. You may also get vitamin D from sunshine whereby your body can convert sunlight to become vitamin D or by using supplements. However, you need to take care of exposing yourself for too long in the sunshine as it may cause other skin issues. You might need to protect your skin with sunscreen lotion or sit in the morning sunshine for a little while.
Vitamin B is essential to the health of your brain and in particular B-12 and B-6. Low levels of these vitamins lead to depression. Why is this? It is because these vitamins boost chemicals that are responsible for the functioning of the brain and controlling the moods. If you suspect your vitamin B level is low, you can use diet to boost the level or buy the supplements and take as directed by the pharmacist or your director.
Over the years, many people have used Magnesium for calming and relaxation. Low level of magnesium will contribute to various mental health issues such as depression. Surprisingly, when you are depressed, again your body depletes off this mineral. Magnesium helps to stimulate formation of serotonin one of the neurotransmitters responsible for improving your mood. Just a week of taking 125 to 300mg of magnesium supplement is enough to treating depression symptoms.
Natural treatment of depression is wide. Knowing what is suitable for you is likewise hard. What can work for you is not what can work for the other. This is due to body metabolism and chemical breakdown in the body. It is for this reason that it is essential to consult your herbal specialist or your doctor when you intend to start this natural therapy.
However, the conclusion is that natural depression therapy is far better than conventional antidepressants. Though they might have some side effects, it can never be like the ones experienced when on regular treatment. In all these, the best antidepressant is to be happy and to enjoy life by taking each day at a time.