Best Vitamins For Weight Loss: Best Fat Burning Multi-Vitamins To Take For Weight Loss And Energy
Many individuals hope to go through a successful weight loss journey, but only a few always manage to come out on top. This is because the process is a very strenuous one which involves stringent lifestyle changes, diets and many other factors that could lead to unhealthy weight gain or hinder healthy weight loss. This is what led to the introduction of supplements, pills, and multivitamins, which were engineered to aid the process.
The latter, which is multivitamins is the focus of this article, as its use has increased significantly over the years despite little definite medical backing on its effectiveness and health consequences. Multivitamins, however, have proven to be very effective in weight loss as they are capable of stimulating bodily functions that lead to more fat burning. There are several types of multivitamins with each serving its purpose in a unique way and potency. This article gives a detailed analysis of the list of best vitamins that aid weight loss by stimulating bodily functions such as fat burning and energy boosting.
Vitamins For Weight Loss, Metabolism And Energy
The B-Vitamins is a group of vitamins which is essential to the optimal functioning of the body system and weight loss as it affects one of the core functions of the body system which is metabolism. This B-Vitamins which include thiamine B-1, Riboflavin B-2, Niacin B-3, Pantothenic Acid B-5, Pyridoxine B-6, Biotin B-7, Folic Acid B-9, and Cobalamin B-12 are all responsible for stimulating various processes which leads to breaking down of food substances for storage and use in the form of energy whenever needed. Getting this vitamin as supplements to regular diets help boost metabolism and weight loss, and in a situation whereby they are deficient in the body, the use of its supplements help replenish them. They are also found in common foods like potatoes, eggs, milk, and many other natural, healthy sources.
Iron is regarded as the carrier of oxygen to cells in different parts of the body through the bloodstream, a condition that is necessary for the functioning of the body system. This makes iron an indispensable tool for regular functioning and day to day activities, and this element has also been found to boost metabolism and aid weight loss. This is because its actions supply oxygen for functioning to cells of the body which includes muscles and organs amongst other things, thus stimulating metabolism and activities that lead to fat burning. The importance of iron in keeping the body healthy cannot be overemphasized as its deficiency often leads to conditions that severely weaken the physical and mental composition of the body system. This nutrient can be taken in the form of supplements as a pill and can also be consumed in natural foods such as beans and red meat.
· Vitamin D
Vitamin D is a vitamin which has its primary source as the sun and is important to the optimal performance of body and development of the immune system. Although there are no adequate researches and experiments to back up the claim of how this vitamin affects metabolism and weight loss testimonies and studies of individuals taking its supplements have shown an increased rate in loss of fat and weight loss relative to those using nothing at all. It is one of the easiest vitamins to obtain as it occurs in abundance as nature’s gift of the sun, some individuals remain deficient in it due to lifestyle habits and activities that involve remaining indoors. An adequate amount of vitamin D should be consumed as it helps keeps the body working perfectly, develop immunity and boost metabolism amongst other things. It can also be found in foods although, in minute quantities which are often not enough, another source of vitamin D is its supplements.
Calcium is a nutrient that is associated with good absorption in the body system and development of bones, but it also offers other health benefits, of which one is boosting metabolism and aiding weight loss. Calcium which is found in food types such as vegetables, yogurts and whole grain foods amongst others is capable of boosting metabolism and regulating the amount of blood sugar, all of which contribute to overall health and weight loss in the long run. Scientists has been unable to find out how calcium directly affects weight loss, but it is believed that it is a source of energy to the body and when in adequate quantities, it stimulates bodily functions that lead to more burning of fat and weight loss in the long run.
Magnesium is another nutrient that is indispensable in the optimal functioning of the body system as it plays active roles in almost all the different systems of the body. Magnesium is regarded as the catalyst enabling chemical reactions that lead to various bodily functions such as metabolism and provides energy for the body system. The deficiency of magnesium in an individual would lead to several disorders and ailments, of which one is inactivity and weakness which contributes to unhealthy weight gain. Consuming magnesium in adequate quantities gives the body the required energy and acts as a stimulant to perform its activities thus leading to more fat and calorie burn. Magnesium supplements also come in the form of the pill, but its natural sources which are regarded as most healthy and effective include bananas, potatoes, whole grains, nuts, and a few others.
Vitamin E And Weight Loss
The role vitamin E plays in ensuring a successful weight loss journey is very vital, and not only for the purpose of weight loss but the regular and optimal functioning of the entire body system. This vitamin plays a major role in the formation of red blood cells, thus making it directly responsible for several bodily functions and repairing and development of tissues in the body, particularly development of muscles which determines the efficiency of weight loss and overall good health. Although, the adequate supplementing of the body with this vitamin must be accompanied by other adequate weight loss procedures to get efficient results.
How Vitamin E Affects Weight Loss
Vitamin E, as was stated above is responsible in the formation of red blood cells, a condition that is responsible for several bodily functions of which one is development and repairing of muscle cells. When in adequate quantities and combined with other weight loss procedures it promotes the development of muscle mass, a better condition which leads to more fat and calorie burning in the body system. This also leads to improved metabolism and increase in energy levels in the body system. Vitamin E also has strong antioxidant abilities thus helping to reverse disorders in the body system.
Healthy Sources of Vitamin E
Vitamin E is not only very essential to weight loss but also to the optimal functioning of the body system. Its deficiency could lead to a host of conditions which include weakness, arthritis, mental depression and a host of others.
Vitamin B12 And Weight Loss
B-Vitamins come in several varieties with each having its unique functions and properties for optimal functioning of the body system. Vitamin B-12 which is also known as Cobalamin is one of those varieties and offers many health benefits of which one is effective weight loss. This vitamin contributes to healthy weight loss in different ways which include breaking down of fats and proteins and converting them into energy, promoting the production of red blood cells and boosting metabolism. Vitamin B-12 is essential to normal body functioning and can be found in animal food sources, although, its deficiency could lead to serious side effects such as fatigue, muscle weakness, and megaloblastic anemia.
Sources of Vitamin B12
Vitamin B-12 shots
Vitamin B-12 can easily be gotten in foods, but in some cases, deficiency occurs due to inadequate nutrition or other health problems. In such cases, the use of a synthesized form of vitamin B-12 which is known as ‘Cyanocobalamin’ is employed and it offers equally effective results.
The use of Vitamin B-12 supplements when a deficiency occurs is because this vitamin is essential to several other bodily functions, and a slight absence in it could lead to severe health conditions such as anemia, extreme fatigue, and digestive problem. This shots can be given by a medical professional or self-treatment as long as a professional prescription is followed. It helps supply the body with the needed quantity of Vitamin B-12 relative to how serious the condition is and, is very effective.