CANCER FIGHTING & PREVENTION FOODS LIST: MIRACLE FOODS & FRUITS THAT CURE CANCER AND FOODS TO AVOID AS A CANCER PATIENT DURING CHEMOTHERAPY
When making a list of the most dreaded diseases known to man, the list is incomplete without cancer. This terrible illness attacks different parts of the body, and, hence, has different forms with new ones being discovered. Every year many persons in the world die of cancer and cancer-related ailments, with more people getting diagnosed with the disease.
While there are many causal elements for the growth or formation of cancer cells in the human body, the most prominent, and often referred to is unhealthy dieting. You must have heard the popular saying, “You are what you eat” one too many times, and I can bet that your first reaction was always to ignore or downplay the statement. It is really sad that even with the rapid developments and discoveries related to nutrition many people still do not take their nutrition seriously.
That been said, nature has always been our last resort, when in fact it should have been the first “Port of call.” Nature has blessed mankind with so many health beneficial herbs and foods that can cure our ailments. This article aims to serve the purpose of giving a comprehensive (but not exhaustive) list of foods – drinks, fruits, vegetables, etc – that have been proven to have great cancer-fighting capabilities.
Without wasting much time let’s get to it!
Cancer Fighting Foods That Help Reduce Risk Of Developing Cancerous Cells
The list below is one that outlines some foods that can help in reducing the risk of developing cancerous cells, as well as in the treatment of cancer.
Most herbal teas are rich sources of antioxidants. Various studies have proven that green tea possesses anti-cancer properties that make it a must-have for persons who desire to live a cancer-free life. Moreover, you will be doing your body a whole lot of good by consuming green tea due to its other health benefits including helping to lower bad cholesterol levels and blood pressure.
Black and red beans varieties are good for the prevention of cancer growth. Other legumes that can help in reducing this risk include garbanzo beans and chickpeas. Beans contain healthy fatty acids and lots of fiber. This makes the consumption of beans a natural way of preventing the growth of cancer cells, as well as in combating the disease.
Whole grains like brown rice and pasta should also be included for cancer prevention.
Turmeric And Curcumin
Turmeric is the basic component of curry powder. Turmeric contains many chemical substances that give the herb its medicinal properties, of which curcumin is the most active compound. Curcumin is beneficial to cancer patients and for persons who want to reduce the risk of the disease. You can add turmeric to your daily diet by mixing a teaspoonful of the powder with one glass of milk and drinking.
The bright orange coloration of carrots is due to the presence of phytochemicals such as carotenoids (alpha-carotene, beta-carotene etc) in the root plant. Carrots are rich sources of vitamin A, which is the basic building block for these carotenoids. Carrots can be eaten in their raw form or processed for their juice, which is a less stressful way of reaping the many health benefits of consuming carrots.
Ginger is a common kitchen spice with great health benefits that is much overlooked. This root herb has been a source of helpful chemical compounds that benefit the body in various ways. For example, the anti-inflammatory property of ginger makes it useful in relieving pain and for reducing swelling. So, beyond the flavor that ginger adds to your meal, it actually helps you to keep the cancer bay.
Garlic or “Allium sativum” is another highly powerful plant that can be used for cancer prevention. Garlic is packed with sulfur compounds that help in boosting the body’s immune system against cancer. Even better, there are recent studies that hint at the potential of garlic in reducing the occurrence of stomach cancer.
Strawberries, raspberries, blueberries, and most other types of berries have been found to contain high levels of antioxidants. One of the active groups of antioxidants found in this pulpy edible fruits is proanthocyanidin. Proanthocyanidin antioxidants help in fighting off free radicals that can lead to damage to the body. Other chemical substances that give berries their cancer-fighting abilities are lycopene, phenols, zeaxanthin, lutein, and cryptoxanthin.
Broccoli belongs to the “cruciferous” family of plants that also includes cauliflower and spinach. Like the other members of this plant group, broccoli offers cancer-protecting properties; this is because of the presence of flavonoids in the plant that are active in inhibiting the formation of cancer cells. However, it is important to note that overcooking or microwaving this vegetable plant will destroy most of its active compounds, thereby reducing its potency.
Like its close relative broccoli, cauliflower is also considered a cancer-fighting and cancer-preventing food. For maximum benefit, it is recommended that cauliflowers are eaten raw.
Chia seeds are packed with essential body nutrients like omega-3 fatty acids, which are healthy fatty acids that reduce the risk of getting cancer.
Like chia seeds, flax seeds are also rich in vital minerals that offer cancer-fighting properties. You can pour some flaxseeds into smoothies or fruit juices to effectively reap their benefits. Other similar seeds that offer anti-cancer capabilities include sesame seeds, sunflower seeds, and hemp seeds.
Nuts like walnuts and brazil nuts have been found to be effective in reducing the risk of cancer incidence. Walnuts have omega-3 fatty acids and are great for the prevention of prostate cancer, and breast cancer. To get the most out of walnuts, it is advised that you snack on a considerable number of them instead of sprinkling some on your food.
Tomatoes are packed with lycopene, which is the chemical compound that gives the fruit its red color. Lycopene is a type of carotenoid that is regarded as an anti-cancer agent. There are recent studies that back the fact that the regular consumption of tomatoes can help in lowering the risk of prostate cancer. Unlike leafy vegetables and some fruits that are preferred to be eaten raw, cooked tomatoes offer more health benefits than the raw ones.
While there are various types of mushrooms with varying benefits, the majority of them offer the benefit of boosting the immune system. It is even known in some circles that mushrooms have been used in combating cancer in the long past. You can find nutritious mushrooms packaged as capsules or tinctures.
Celery is a green vegetable with short leaves and long stalks. Celery belongs to the same family as carrot and parsley. This vegetable is good for the human body as it offers several health benefits including helping to lower high blood pressure, gout treatment, and for combating cancer. The cancer-fighting compounds in celery are the flavonoids, particularly luteolin and apigenin. Studies have shown that luteolin and apigenin have the ability to suppress the growth of tumors.
Peaches are highly delectable fruits with wonderful health benefits. However, the key to their cancer-fighting capabilities is in the seeds. The extract from the seeds has a great potential for combating cancer.
Pomegranates can be processed into juice. Pomegranate juice has been shown to help in reducing the risk of breast cancer, as well as other types of cancer.
Beyond the awesome taste of oranges, the fruits are also good at disease prevention, thanks to their high vitamin C content. You can start each day by eating one or more oranges in the morning. It is recommended that you consume oranges away from other foods so as to get the most out of them.
Like oranges, lemons are rich in vitamin C, which makes them equally good for the prevention and treatment of cancer. Vitamin C is a source of many antioxidants that give citrus fruits (oranges, lemons, lime, tangerines, etc) their anti-cancer properties.
Avocados have high fiber content and are packed with several vitamins and minerals including antioxidants that reduce the risk of cancer. There are different ways of consuming avocados including using them for guacamole or eating them alone. Regardless of the method you choose, you will be doing your body a lot of good.
Apples are delicious fruits that have wonderful health benefits. Eating apples will help to prevent the occurrence of different diseases including cancer. It is best advised that you ask for organic apples when purchasing so that you get the best from them.
Beet is yet another cancer-preventing and cancer-remedial food, albeit it is overlooked most of the times. You can process beets with other fruits for juice or blend them alone. Whichever way you decide to do it, adding beet to your weekly diet will help improve your cancer-free life.
There are research data that confirm the cancer-preventing capabilities of pumpkin. The presence of vitamin E in pumpkin seeds further helps to make the plant a cancer-combating food.
This list of powerful cancer fighting foods is meant to serve as an informational guide; hence, it is advised that you consult professional medical advice while adding the above-mentioned foods.
In conclusion, there are many other foods that can help in preventing and/or treating cancer.
Foods To Avoid As Cancer Patient During Chemotherapy
- Excessive intake of vitamin supplements
- Since subjecting animal protein to high heat creats carcinogenic byproducts called heterocyclic amines, deef fried,grilled,barbequed and baked meats should be avoided
- Excess salt intake
- Sugary and Oily food
- Processed meats like sausages, bacon,ham and red meat
Preserved food like salted mustard green, pickles, jams since they contain nitrites which are carcinogenic
- Stop alcohol intake.
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