CHRONIC, SEVERE CONSTIPATION TREATMENT: INSTANT CONSTIPATION RELIEF MEDICINE, LAXATIVES & HERBAL SOLUTIONS
Anyone who has ever been constipated must have tried a couple of treatment methods at one time or another. While over-the-counter (OTC) laxatives are one of the common remedies, there are also natural laxatives and herbal solutions for constipation. Depending on the severity of constipation and the accompanying systems, the type of remedy to be used can also change.
This article will take a look at some of the various treatment methods which constipation sufferers can employ in getting rid of the problem.
There are many home remedies for constipation that using them may not require you to visit the pharmacy for medication.
Some of the best ways to get rid of constipation at home are:
Simply walking or jogging can get your bowels moving again. This is because physical activity helps to increase the flow of blood through the abdomen which is necessary for a proper bowel movement.
- Using a footstool to squat
While in the toilet, you can squat on a footstool so as to encourage proper bowel movement.
Massaging the lower part of the abdomen is a simple of easing the pain of constipation.
- Drinking liquids
Keeping the body hydrated by drinking water or healthy liquids like fresh juice will help to keep encourage bowel movements in the body.
- Eating high-fiber foods
Whole grain servings, legumes, and leafy vegetables are all rich sources of fiber. The lack of fiber in the digestive tract is a cause of constipation. Hence, adding more fiber to your daily diet is a home remedy for treatment. For fast relief, you can try prunes or prune juice as they contain high levels of fiber.
Natural Laxatives For Constipation
Laxatives are known to contain chemical compounds that stimulate the bowel movement. Nature has blessed man with so many foods and plants that can be used for treating virtually any health condition. Natural laxatives are bowel encouraging plants and foods which have not been processed; they are still in their fresh form.
Recommended Natural Laxatives
Recommended Non Herbal Laxatives
Psyllium husk is an effective natural laxative. This is because of its high soluble fiber content. This makes it a very good natural remedy for constipation.
Mineral oil is a known natural laxative and stool softener. Besides, some of the OTC laxatives contain mineral oil as part of their ingredients.
Herbal solutions for constipation
Drinking tea is a good home treatment for constipation because herbal teas have soothing and laxative properties. This treatment method has been used over many years in Asian countries and even in the West.
These herbal solutions are known sources of anti-inflammatory chemicals and antioxidants that offer more than just promoting bowel movements.
Regardless though, the use of herbal teas for treating constipation should be done after due consultation with your doctor as they may carry adverse side effects.
Traditional teas which have strong laxative effects include but are not limited to the following:
- Senna tea
- Fennel tea
- Nettle tea
- Dandelion tea
- Green tea
- Peppermint tea
- Black tea
Other herbal solutions are:
- Olive seeds
- Aloe vera
Fast acting oral laxatives
There a ton of oral laxatives that can provide fast relief for constipation patients. They all work differently and come with various side effects. However, prolonged usage of laxatives for constipation relief can result in chronic constipation.
Synthetic or Medical oral laxatives are grouped into the following:
- Oral stimulants’
An example of oral stimulants is Dulcolax. Oral stimulants function by initiating rhythmic contractions of the muscles of the intestines. That is, they work by forcing the digestive tract to promote bowel movements. Long-term consumption of this type of laxatives can cause the discoloration of urine, burping, or nausea.
- Rectal suppositories
Rectal suppositories work similarly as oral stimulants but specifically at the rectum. They pose the risks of diarrhea, rectal irritation, and cramping. An example of rectal suppositories is Pedia-Lax.
- Rectal enemas
Rectal enemas are solutions of salt or water which are injected into the rectum through the anus. Through this process, they help to moisten the stools and encourage the movement of bowels. An example is glycerine.
- Lubricant laxatives
Lubricant laxatives act as lubricants by reducing the friction between stools and the digestive walls. Lubricant laxatives contain mineral oil that creates a smooth layer for the smooth passage of stools. Due to the mineral oil content of these laxatives, it is strongly advised not to take mineral oil while using them. Moreover, using lubricant laxatives for long periods can lead to vitamin depletion in the intestine.
- Oral osmotic laxatives
Osmotics function by pulling water into the colon for easier stool passage. Miralax (polyethylene glycol) is one example of an osmotic laxative. Side effects of osmotic laxatives include bloating, diarrhea, and cramping.
- Stool softeners or Emollient laxatives
Stool softeners are another range of laxatives for constipation relief. They work by allowing moisture to pass to the stools to promote free stool passage. Prolonged use of oral stool softeners can lead to an imbalance of electrolytes. Surfak and Colace are examples of oral stool softeners.
- Bulk formers
Bulk-forming laxatives work almost the same way as stool softeners. They help in relieving constipation by absorbing water into the stools to make soft and bulky stools. And just like osmotic laxatives, long-term use of bulk formers can cause bloating, abdominal cramps, or even chronic constipation.
- Guanylate Cyclase-C Agonist laxatives
Agonist laxatives work by allowing more water into the intestines thereby, promoting bowel movement. This type of laxatives can provide a fast relief for chronic constipation. An example is Trulance (Plecanatide). A word of caution though, kids younger than six years old are not supposed to take Agonist laxatives. In addition, these laxatives can lead to diarrhea and increased thirst.
- Laxatives combination
There are also laxatives which are a combination of the different types listed above. An example is a combination of an osmotic and a stimulant. However, combination laxatives don’t necessarily perform better than single-type laxatives.
Laxatives that works within an hour
While most laxatives should take about at least an hour after consumption before proper bowel movement begins there are a few others that can relieve constipation within an hour. Some of these fast-acting laxatives include:
- Rectal enemas and suppositories
Rectal enemas and suppositories help to relieve constipation within 30 minutes. They are fast acting and may cause farting and abdominal cramps.
- Baking soda
The use of baking soda for relieving constipation is an immediate treatment which has been known to many households for a long time. To consume baking soda for constipation, you need to add a little quantity of the powder into a glass of warm water, and then drink.
As much as the immediate effectiveness of baking soda, it is strongly not recommended for constant use as it can lead to damaging effects.
- Cascara tea
Cascara tea has strong laxative properties that make it a fast cure for constipation and its symptoms.
What to do when constipated on the toilet
If you have constipation, get into a squatting position while in the toilet. You can achieve this by bringing a small footrest and standing on it instead of sitting on the toilet seat.
You can also ease constipation by massaging the belly.
If all your options fails, please don’t shy away from seeing your doctor.