Cucumber Health Benefits For Weight Loss, Skin & Hair..Side Effects & Nutrition Facts

cucumber health benefits nutrition facts

Cucumber Health Benefits For Weight Loss, Skin & Hair..Side Effects & Nutrition Facts

Cucumber is a cylindrical green fruit with a white flesh. It is believed to have first been cultivated in India and has been used for food and medicinal purposes since ancient times. This fruit is a member of the Cucurbitaceae family of vines that also include melon and pumpkin.

Its use as food is seen in sandwiches and salads, as well as prepared for its juice. The cucumber fruit contains a high amount of water that makes it a good detoxifying agent as well as important vitamins and minerals that makes it a natural remedy for various health problems.

In this article, we shall take a look at some of the many benefits of eating this fruit as well as some of the side effects.

Nutritional facts about cucumbers

Cucumbers are made mostly of water, but they contain essential body vitamins and minerals like vitamin K. The cucumber fruit is also low in fat, cholesterol, calories, and sodium, which are all harmful to the health in large amounts.

Based on information from the U.S. Department of Agriculture (USDA), a 52-gram serving of cucumber with peel contains 49.52 grams of water, 76 mg of potassium, 8 mg of calcium, 7 mg of magnesium, 0.9 grams of fiber, 0.87 grams of sugar, 0.15 mg of iron, 1.5 mg of vitamin C, 12 mg of phosphorus, and trace amounts of B vitamins, vitamin A, and vitamin K, among other nutrients.

Health benefits of consuming cucumber

The following are some of the health benefits of consuming cucumbers:

  • To hydrate the body: Cucumbers are mostly made of water with as high as 95% of the fruit being water. This means that eating some cucumbers when you feel dehydrated will help to revitalize you.
  • To strengthen the immune system: Cucumbers are packed with important body nutrients that aid in boosting immunity. The antioxidants in the fruit give it its immune-boosting capability.
  • To relieve constipation: The high water content of cucumbers has many health benefits including helping to relieve constipation. Besides, cucumbers are also rich in insoluble fiber, which is essential for digestion. Constipation patients can benefit a lot from eating cucumber or drinking cucumber juice, while non-constipation persons can prevent constipation by regular intake of the fruit.
  • Good for the hair: Hair loss can be prevented by eating cucumber. This is because cucumbers contain silicon and sulphur that prevent hair loss.
  • Good for the eyes: Several studies have suggested that cucumbers can help in the treatment of some eye problems. A researcher has also reported that drinking cucumber juice can help to improve eyesight as the fruit is packed with antioxidants and anti-inflammatory agents that protect the eyes from eye conditions like cataract. Besides, cucumbers contain vitamin A, even though in trace amounts, which is great for the eyes.

Furthermore, you must have seen pictures of persons placing cucumber slices on top of their eyes. What they are doing is not just for fun; they do this to get rid of the dark circles and sagging skin (puffiness) under the eyes. Due to the antioxidants in cucumbers, this topical application of the slices helps to get rid of skin irritation. Moreover, the presence of vitamin C in the fruit helps to lighten up the skin.

  • Good for the mouth: Eating cucumbers help to stimulate the production of saliva in the mouth which is essential for keeping the mouth free from bacteria. Halitosis or bad breath is usually due to the bacteria activity in the mouth and can be treated by eating cucumbers.
  • Good for the skin: Since cucumbers have high water content, it means that they not only help to refresh the body after dehydration, but also helps to keep the skin moisturized. In addition, the effects of aging on the skin such as wrinkles and sagging of the skin can also be reduced by eating or using cucumbers on the skin.
  • For treating sunburn: cucumber has a soothing effect that makes it applicable in the treatment of sunburn. To do this, slice the cucumber fruit or make puree from it and apply on the affected area(s). Leave the slices or puree for some time and then remove.
  • Remedy for cellulite: cellulite refers to lumpy fat deposits o the thighs of a woman. Cucumber is effective in treating this condition due to the presence of phytochemicals that stimulate the release of collagen in the body. For this purpose, you will need to mix cucumber juice with raw honey and crushed coffee to form a paste. Apply the mixture to the affected areas and wrap in a cloth to be exfoliated after some minutes.
  • To curb appetite: Cucumber contains enough water and fiber which gives a filling effect when consumed. The filling effect of eating cucumber means that you feel hungry less frequently. As a result, you get to eat less during the day and leads to the next benefit ? promoting weight loss.
  • For weight loss: The fiber content of cucumbers help to regulate body weight. Moreover, cucumbers have a low caloric content which makes it ideal for overweight and obese persons. Overweight individuals are not only afforded this benefit as people with a normal weight can manage their weight by adding cucumbers to their daily diet.
  • To reduce body acidity: Most parts of the body like the stomach are acidic in nature; a problem arises when this acidity becomes too much, leading to presence of free radicals. Diseases such as cancer arise as a result of these free radicals. To balance this acidity and make the pH level of the body stable, you can drink cucumber juice, which is alkaline in nature.
  • For pain relief: Cucumbers are packed with antioxidants including flavonoids, which have anti-inflammatory properties, and tannins, which help to fight off the effects of free radicals. A report in the Journal of Young Pharmacists shows that all parts of the cucumber fruit have great benefits including helping to relieve headaches.
  • Good for brain health: People suffering from age-related brain disorders can benefit from eating cucumbers due to the presence of a chemical compound called fisetin.? Fisetin has anti-inflammatory properties associated with such diseases.
  • Good for the bones: Cucumbers are packed with many nutrients including vitamin K, which is vital for calcium absorption in the body. Calcium is a major mineral in the bones, and a deficiency of this mineral can lead to various bone conditions such as osteoporosis. Regular consumption of cucumbers provides the body with a good dose of vitamin K for health bones.
  • To promote sleep: Eating cucumbers can help to improve your sleep. This is as a result of the calming effect that the fruit has on the nerves, helping to relieve the body of stress (a major contributor to lack of sleep). So, if you are not sleeping well enough, you should consider eating some cucumbers.
  • As a detoxifier: The fact that more than ninety percent of the cucumber fruit is made of water means that the fruit is also a cleansing or detoxifying agent. Drinking cucumber juice or eating the fruit is a natural way of detoxifying the body of harmful chemical substances.
  • Against inflammations: The presence of flavonoids in cucumber gives the fruit its anti-inflammatory properties. Inflammatory conditions such as hemorrhoids and rheumatism can be reduced by a regular consumption of cucumbers.
  • For cancer prevention: Cancers are caused by various factors including inflammations. By helping to reduce inflammations in the body, the consumption of cucumbers also helps to reduce the risk of cancer development. Apart from this, cucumbers have been found to contain cucurbitacins, which have cancer-fighting properties.
  • To regulate blood pressure: The presence of potassium in cucumbers helps to lower blood pressure in contrast to high sodium levels that elevate blood pressure. Studies also hint that cucurbitacins found in cucumber can help to prevent coronary heart disease.
  • Good for diabetics: Various researches have proven that the presence of cucurbitans in cucumber also helps in reducing high blood sugar levels. Another report also suggests that insulin production can be stimulated by the consumption of plants rich in cucurbitans.

Risks and side effects of consuming cucumbers

While the consumption of cucumbers have a lot of health benefits to the body, it should be stated here, that, there are possible side effects and risks to this.

The Environmental Working Group (EWG) recommends that when choosing your cucumbers, you should opt for the organics ones over non-organic or genetically modified ones. This is due to the fact that they found cucumbers to be the ninth most contaminated food.

Another risk of consuming cucumbers is in the fact that the fruit is rich in vitamin K. While vitamin K is essential for good bone health, a high concentration of the vitamin in the body can lead to abnormal blood clotting.

Cucumber, like other members of the Cucurbitaceae family, contains cucurbitacins. Although cucurbitacins have anti-cancer properties, they are also known to be toxic. Hence it is advised that people do not eat the plant on which the cucumber grows. However, common cucumber is not likely to cause this toxicity as the cucurbitacins concentration is not too much.

Cucumber has a lot of health benefits due to the presence of several nutrients and minerals needed by the body. Adding this wonderful fruit to your diet will help to boost your overall health.

66 thoughts on “Cucumber Health Benefits For Weight Loss, Skin & Hair..Side Effects & Nutrition Facts

  1. Thanks , I have recently been searching for info approximately
    this topic for ages and yours is the greatest I have discovered so
    far. However, what concerning the bottom line?

    Are you positive in regards to the supply?

  2. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody
    else know such detailed about my trouble. You’re wonderful!

    Thanks!

  3. I was wondering if you ever thought of changing
    the structure of your website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 images.
    Maybe you could space it out better?

  4. What’s Happening i am new to this, I stumbled upon this I have discovered It absolutely helpful and it
    has helped me out loads. I hope to contribute & assist other customers like its aided me.
    Good job.

  5. Have you ever considered writing an ebook or guest authoring on other websites?
    I have a blog based upon on the same topics you discuss and would really like to have you share some stories/information. I
    know my readers would enjoy your work. If you are
    even remotely interested, feel free to shoot me
    an e mail.

  6. Just desire to say your article is as surprising.
    The clarity for your publish is simply spectacular and that i can suppose you’re knowledgeable on this subject.
    Fine together with your permission let me to clutch your feed to stay up to
    date with coming near near post. Thanks 1,000,000 and please carry on the enjoyable work.

  7. Hey There. I found your blog using msn. This is an extremely well written article.

    I will be sure to bookmark it and return to read more of your useful info.

    Thanks for the post. I’ll definitely comeback.

  8. Hi there, I believe your web site could possibly be having browser compatibility problems.
    When I look at your website in Safari, it looks fine
    however when opening in Internet Explorer, it’s got some overlapping issues.
    I just wanted to give you a quick heads up! Besides that, fantastic site!

  9. This is really interesting, You are an excessively professional blogger.
    I have joined your feed and look ahead to searching for extra of your magnificent
    post. Additionally, I have shared your site in my social networks

  10. It’s remarkable to visit this web page and reading the views of all colleagues about this piece of writing,
    while I am also eager of getting know-how.

  11. I’m amazed, I must say. Rarely do I come across a blog that’s equally educative and entertaining, and let me
    tell you, you have hit the nail on the head.
    The problem is something which not enough people are speaking intelligently
    about. Now i’m very happy that I came across this during my search for something
    concerning this.

  12. Greetings! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog
    post or vice-versa? My blog discusses a lot of the same topics as yours and
    I believe we could greatly benefit from each
    other. If you are interested feel free to send me an email.

    I look forward to hearing from you! Fantastic blog by the way!

  13. I seriously love your blog.. Pleasant colors & theme. Did you make this website yourself?
    Please reply back as I’m wanting to create my own personal
    blog and would like to learn where you got this from or just what the theme is named.

    Thank you!

  14. What i do not understood is in truth how you are now
    not actually a lot more neatly-favored than you might be now.
    You’re very intelligent. You recognize therefore considerably with regards to this topic, produced me in my opinion believe it from so many various angles.
    Its like men and women aren’t involved unless it is one thing to
    accomplish with Woman gaga! Your personal stuffs outstanding.
    All the time take care of it up!

  15. Hi there this is somewhat of off topic but I was wanting to
    know if blogs use WYSIWYG editors or if you have to
    manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

  16. Good day! This post couldn’t be written any better!
    Reading this post reminds me of my good old room mate!
    He always kept chatting about this. I will forward this article to him.
    Pretty sure he will have a good read. Many thanks for sharing!

  17. Unquestionably believe that that you stated. Your favourite reason appeared to be
    at the web the easiest factor to consider of.
    I say to you, I certainly get annoyed while folks think
    about concerns that they just do not know about. You controlled to hit the nail upon the top and defined out the entire thing without
    having side-effects , other folks can take a signal. Will likely be again to get more.
    Thank you

  18. My coder is trying to convince me to move
    to .net from PHP. I have always disliked the idea because of
    the costs. But he’s tryiong none the less.
    I’ve been using WordPress on a number of websites for about a year
    and am nervous about switching to another platform.
    I have heard good things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into it?
    Any help would be greatly appreciated!

  19. you’re truly a just right webmaster. The site loading speed
    is amazing. It seems that you are doing any unique trick.

    Furthermore, The contents are masterwork. you’ve performed a
    wonderful job in this subject!

  20. Howdy! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your articles.
    Can you suggest any other blogs/websites/forums that
    cover the same subjects? Thank you!

  21. along worry [url=http://cialislet.com/#]cialis website[/url] successfully advantage
    briefly character deeply cialis online altogether shift [url=http://cialissom.com/#]cheap viagra cialis[/url]
    such quantity else rate strange cialis online cheap yesterday bat http://cialissom.com/

  22. along worry [url=http://cialislet.com/#]cialis website[/url] successfully advantage briefly character deeply
    cialis online altogether shift [url=http://cialissom.com/#]cheap viagra cialis[/url] such quantity
    else rate strange cialis online cheap yesterday bat http://cialissom.com/

  23. ultimately car viagra pills extremely black generic viagra in united states instead reputation viagra pills never
    knowledge [url=http://viagenupi.com/#]viagra for sale[/url] exactly
    shame viagra professional 100mg new spot http://viagenupi.com/

  24. ultimately car viagra pills extremely black generic viagra in united states instead reputation viagra pills never knowledge [url=http://viagenupi.com/#]viagra for sale[/url] exactly shame viagra professional 100mg new spot http://viagenupi.com/

Leave a comment

Your email address will not be published.