Health Benefits Banana Fruit, Juice, Leaves For Weight Loss, Skin, Hair In Women & Men..Nutrition Facts & Side Effects
Banana is a common fruit which can be found in most parts of the world. In some countries, it is used in making desserts or blended for juice. It is also common for a banana to be eaten in its raw form.
Banana belongs to the Musa plant family and contains lots of vital nutritional elements that make it a good food choice.
Banana Nutrition Fact
Banana fruit is known to contain essential vitamins and nutrients. Based on research, a 100-gram serving of bananas contain 360 milligrams of potassium, one milligram of salt, 12 grams of sugar, 1.1 grams of protein, 0.3 grams of fat, and 2.6 grams of dietary fiber, among other trace minerals.
Health benefits of banana fruit
The following are some of the health benefits of eating bananas:
- For better night sleep.
Banana contains tryptophan which is an amino acid. Tryptophan is essential in the formation of melatonin which in turn leads to the formation of serotonin or the sleep hormone. Eating one banana fruit before going to bed can help to deal with insomnia.
- For regulating blood sugar.
Bananas are rich in proteins and healthy fatty acids which aid in decelerating the rate of sugar absorption in the body. The maintenance of blood sugar level leads to next point.
- For shedding weight.
The balanced blood sugar level promotes the release of glucagon which helps in burning fat. Moreover, the filling effect of banana ensures that food craving is put under control which is a common problem with obese persons.
- As a remedy for constipation.
Bananas are rich in soluble fibers which are essential for proper digestion. Since indigestion is one of the causes of constipation, eating fiber-rich foods like bananas will help in treating this condition.
- For treating bloating.
Like the many symptoms of indigestion, bloating can also be treated by eating bananas. The presence of potassium in bananas aids in the reducing water retention while the probiotic-stimulating property helps to keep bloating at bay.
- As an energy booster.
Banana fruit is a rich source of glucose which gives an instant energy boost for athletes. If you need a boost of energy before an activity or after expending energy you can eat bananas for instant energy replacement.
- For fighting cancer.
The high antioxidant content in bananas helps in combating cancerous growths. A study even attests to this fact as it showed that large amounts of delphinidin – an antioxidant found in bananas – can be used in preventing the growth of cancer cells in the stomach.
- As a remedy for iron-deficient anemia.
Banana fruit contains iron which is important for transferring oxygen through the blood. Iron-deficient anemia makes it hard for oxygen to be transferred to various parts of the body.
- For detoxifying the body.
Banana fruit contains pectin which is a soluble fiber that helps in detoxifying the body. If you need a natural detoxifier, then you should consider eating bananas.
- For strong bones and teeth.
Calcium is part of the numerous minerals found in bananas. This means that consuming bananas can help in promoting strong bones and teeth because of the calcium content.
- Immune system booster.
Bananas contain carotenoids which are antioxidants that aid in guarding the body against infections and diseases. Eating a banana each day can help to boost your body’s immune system.
- Good for the kidney.
Studies have proven that daily consumption of bananas will help in the prevention of kidney diseases. This is partly due to the potassium content in bananas which is good for the kidneys.
- For lean muscles.
Bananas contain magnesium in a reasonable concentration. It is known that magnesium helps in the breakdown of proteins which is essential for the formation of lean muscles. Moreover, the magnesium content stimulates lipolysis which is helpful in reducing fat.
- For quick recovery.
The body can feel burnt-out after an exhausting exercise due to the loss of essential nutrients. For a quick replenishment of lost electrolytes, eating bananas is a healthy choice.
- For improving your bad mood.
Bananas contain B vitamins like folate which is helpful in the treatment of stress-related problems. Eating bananas will assist in elevating depressed minds.
- For alleviating insulin sensitivity.
Eating unripe bananas can help in alleviating insulin sensitivity which is a common cause of health problems like diabetes. Unripe bananas are rich in resistant starch which is the active component in improving insulin resistance.
- For PMS symptoms.
The symptoms of PMS (post-menstrual syndrome) in women can be alleviated through the consumption of bananas. Moreover, bananas aid in relieving stress.
- For the treatment of hemorrhoids.
Eating one banana early in the morning is a proven natural remedy for internal hemorrhoids. The inner part of banana peel finds a use in the treatment of external hemorrhoids.
- For treatment of heartburn.
Heartburns can be the symptom of a health condition such as an ulcer or caused by the backflow of stomach acid. Eating a banana when having a heartburn will help to relieve the burning sensation.
- For treating the symptoms of flu.
Consuming bananas when you have a fever can help in lowering the body temperature. In addition, you can eat the fruit on a hot day to reduce the effect of the scorching sun. This is possible due to the anti-inflammatory properties of banana.
Health benefits of banana juice
You can make banana juice by blending the peeled fruit. Adding honey to banana juice adds more health benefits to the already nutritious drink. Banana fruit is just like the fruit in that all of the vitamins and essential nutrients found in the fruit are also available in the juice. These nutrients and other minerals are sources of antioxidants which benefit the body.
The following are some of the nutritional and health benefits of consuming banana juice:
- Promotes digestion.
Daily consumption of banana juice promotes the production of beneficial digestive bacteria. Probiotic bacteria, as they are referred to, are important for digestion because they stimulate the absorption of essential vitamins and minerals. In addition, the juice benefits the digestive system as it guards against the effect of the non-beneficial bacteria in the digestive tract.
- Good for the kidney.
The presence of toxins in the kidney can hinder the organ from effectively functioning. Drinking banana juice daily can help to cancel out the effects of these harmful substances. This is due to the presence of antioxidants in the fruit.
- For treating stomach ulcer.
Banana juice is helpful in the removal of dangerous bacteria that are responsible for stomach ulcers. A word of caution though: the use of banana juice for treating stomach ulcers should be done after due consultation with a physician.
- For lowering high blood pressure.
Potassium, calcium, and magnesium are some of the many essential minerals found in banana juice. These above-mentioned minerals help the body in regulating blood pressure levels. This means that hypertensive persons can benefit greatly from consuming banana juice.
- For regulating LDL cholesterol.
There are two classes of body cholesterol: HDL (high-density lipoprotein) cholesterol and LDL cholesterol. While the former – HDL – is the “good” kind of cholesterol, the latter is the bad kind. For the effective control of LDL cholesterol, the body needs to be fed with enough water-soluble fibers. Thankfully, banana juice is rich in a type of this fiber called pectin. So, if you are looking for a way to control your body cholesterol, drink banana juice.
- Good for the eyes.
Banana contains several vitamins including vitamin A which is important for good vision. Frequent consumption of banana juice helps in promoting good vision and in preventing eye diseases.
- Good for the heart.
Banana juice is rich in minerals such as potassium which helps in protecting the body from heart-related problems.
- For prevention of stroke.
As previously stated, the presence of antioxidants and minerals in banana juice makes it a healthy choice for the heart and for preventing stroke.
- For improved brain functioning.
Banana consumption can help to improve brain functioning. This is because of the presence of brain-friendly minerals such as potassium, which is beneficial to the brain.
- For fighting off free-radicals.
The fact that banana juice is rich in antioxidants means so many things including being a protector against free-radicals in the body.
- For treating depression.
If you are feeling depressed you can take a cup of banana juice to elevate your [already down] spirit. Studies have equally shown that the juice is good for reducing the symptoms of stress and anxiety.
- For strong and healthy bones.
We’ve already learned that banana juice contains calcium which is essential for strong and healthy bones. Daily consumption of banana juice helps in promoting good bone health.
Adverse side effects of Eating bananas In Adults, Infants & Babies
Diabetes patients are strongly advised not to consume large amounts of bananas due to the high sugar content of banana. In addition, eating bananas during constipation can be counter-productive in some persons, according to studies. It is even worse when you give too much banana to babies, it makes them constipated.
All in all, the consumption of bananas offer great health benefits with little or no adverse side effects, especially when consumed moderately.