Health Benefits Of Drinking Green Tea For Skin, Weight Loss, Hair And Common Side Effects

green tea health benefits hair skin

Health Benefits Of Drinking Green Tea For Skin, Weight Loss, Hair And Common Side Effects

Green tea has long been used in China for its medicinal properties. The herb is popular among Asian herbalists as it is used for treating stress and its symptoms, among other health conditions. Nowadays, green tea is quite common in the Western world as people continue to embrace it as a natural remedy for many of today?s health problems.

Like many other teas, green tea is gotten from the herbal plant, Camellia sinensis, which is native to Asian countries like China and Japan. Black tea and oolong are also gotten from this plant but green tea offers the most health benefits among the three. This is due to the fact that while the other teas undergo fermentation green tea does not, thus, retaining most of its potency.

Nutritional facts about green tea

Green tea is made by pouring the leaves of the herb into boiling water. This wonderful healthy beverage contains little amounts of caffeine that helps in calming the nerves. Green tea contains no calories which makes it a good recipe for persons on a weight reducing regimen. This herbal medicine is rich in many vitamins including vitamins A, C, D, E, H, K, and B vitamins. It is also packed with antioxidants and important minerals such as Selenium, Manganese, and Zinc.

Other important elements in green tea are polyphenols, theophylline, and tannin. It has been proven that EGCG (epigallocatechin-3-gallate), which is a type of polyphenol found in green tea, is effective in the treatment of many health problems. This chemical compound may be the reason behind the potency of green tea.

Forms of green tea

There are different forms of green tea that include green tea supplements, loose-leaf, green tea bags as well as in bottles. That being said, it is common to find green tea supplements in the form of powders and liquid extracts.

Health benefits of consuming green tea

There are many benefits that the body will derive from the consumption of green tea. It is important to state, however, that sugar and milk should not be added to green tea before drinking. This is because of the fact that sugar will inhibit the efficacy of the drink while milk may lower the effectiveness of the antioxidants.

Having said that, the following are some of the numerous health benefits of drinking green tea:

  • Good for the mouth.

Green tea possesses antibacterial properties that help in the treatment of oral problems like halitosis and tooth decay. The presence of catechin, which is an antioxidant helps in killing the bacteria that cause tooth decay as well as other harmful microbes in the mouth.

  • As a laxative.

Constipation sufferers can benefit greatly from consuming green tea. The laxative property of green tea is what makes it recommended for promoting bowel movements in people dealing with constipation.

  • For treating digestive problems.

Beyond its use as a laxative, green tea is also used for its inflammatory properties for the treatment of digestive problems such as IBD (inflammatory bowel disease).

  • For cancer prevention.

Cancer cells can be killed by the anti-carcinogenic action of green tea. Esophageal cancer which affects the esophagus can be prevented by drinking green tea. Moreover, it has been found that other types of cancer can be prevented and reduced by the consumption of green tea.

  • Helps in lowering cholesterol level.

Bad cholesterol levels can be reduced by consuming green tea. This also works by effectively balancing the good cholesterol to bad cholesterol ratio.

  • Good for the skin.

Green tea helps to protect the skin as well as to make it glow. Topical application of green tea to the skin has been found to be an effective protection against the harmful rays of the sun. Apart from this, drinking green tea helps in dealing with the effects of aging on the skin such as wrinkles. This is possible due to the action of antioxidants from green tea on free radicals in the body.

  • For treating psoriasis.

Psoriasis is a skin disease that is characterized by redness and irritation of the skin. Consuming green tea can be helpful for persons dealing with this skin disorder as the antioxidants in the tea aid in reducing the symptoms.

  • For treating dark circles around the eyes.

The presence of caffeine and tannin in green tea help in the treatment of dark circles and puffy eyes. Green tea is also effective in preventing and treatment of acne on the face.

  • For lowering blood pressure.

Regular consumption of green tea has been proven to have a relationship with regulated blood pressure. This, in turn, helps to protect the heart from heart-related diseases such as coronary heart disease.

  • For strengthening the bones.

Green tea contains essential minerals for bone formation which makes it good for strengthening the bones. A lack of these vital minerals can lead to bone degeneration problems such as osteoporosis and osteoarthritis.

  • For promoting fluid flow.

Even though the caffeine content in green tea is not so much, it still helps in promoting the flow of fluid in the body. This is because of the fact that caffeine is a diuretic ? a substance that stimulates the flow of urine.

  • As a mood-booster.

The symptoms of stress and anxiety can be controlled by drinking green tea. If you are feeling depressed you can ?up? your mood by gulping a glass of green tea. The presence of theanine in green tea helps in stimulating the release of dopamine in the brain.

  • As a treatment for colds and flu.

Hot tea helps in increasing the general body temperature which is essential in fighting off colds and flu. In addition, green tea is rich in antioxidants which have antimicrobial properties helpful in combating the bacteria and viruses that cause the flu and cold.

  • For improving cognitive functions.

There are research results that point out the effectiveness of green tea consumption in improving brain functioning. So, if you are having a mental block or you just want to improve your memory, you should remember to drink green tea every day. Even more, the consumption of this tea can help to improve mental alertness.

  • Protects the brain from the effects of aging.

Aging-related brain disorders such as Parkinson?s disease, dementia, and Alzheimer?s disease can be reduced or prevented by the consumption of green tea.

  • As a remedy for heart disease.

Research supports the fact that consuming green tea is healthy for the human heart. Green tea benefits the heart by relaxing the veins and arteries connected to the heart as well as in preventing abnormal blood clotting.

  • For prevention of stroke.

A recent study proved that consuming a mixture of green tea and coffee can help in lowering the risks of stroke. Regular consumption of either of the drinks is also said to be effective in preventing the occurrence of a stroke.

  • Stimulates the action of probiotics.

The polyphenols in green tea help in promoting the activity of beneficial bacteria in the body while reducing the action of bad bacteria.

  • For treating inflammation.

Green tea has anti-inflammatory properties that make it a good choice for the treatment of inflammations in the body such as internal hemorrhoids.

  • For controlling blood sugar levels.

Drinking green tea helps to stimulate the breaking down of sugar in the body, hence, lowering blood sugar level. The polyphenols in green tea help to control the sugar level in the blood, which is particularly important for diabetes patients.

  • For treating diabetes.

Some studies have shown that the risk of type 2 diabetes development can be reduced by drinking green tea.

  • Helps in weight loss.

Consuming green tea helps in increasing the body?s metabolic rate, thereby, converting the excess fat in the body.

  • For long life.

If you care very much about your health and you want to live long on earth then you should not joke with drinking green tea. All the points that have been listed down ultimately result in the elongation of the lifespan of man. A recent study also attests to this fact.

Side effects and risks of Drinking Green tea

Although green tea is highly nutritious to the body and has little or no side effect, it does, however, contain caffeine, albeit in small amounts. This makes excessive consumption of the tea to be inadvisable as there is the risk of caffeine build up which can be dangerous for the body.

It is recommended that pregnant women and lactating mothers should take green tea in small quantities, if they have to, or avoid it altogether. Other groups of people that should avoid consuming green tea include people with kidney disorders, stomach ulcer patients, and those suffering from heart problems.

It is also advised that green tea should not be taken when you are on a medication that includes a stimulant drug and anticoagulant drugs, as green tea can affect the functioning of the drugs.

Conclusion

Green tea offers many health benefits with little or no side effects, especially when consumed moderately and appropriately.? Nevertheless, it is advised that you consult with a doctor before choosing to take the herbal beverage.

Frequently Asked Questions About Green Tea

benefits of green tea for skin

benefits of green tea weight loss

green tea side effects

how to drink green tea

how much green tea should i drink

green tea benefits for hair

39 thoughts on “Health Benefits Of Drinking Green Tea For Skin, Weight Loss, Hair And Common Side Effects

  1. What’s up every one, here every person is sharing these kinds of knowledge, therefore it’s good to read this web
    site, and I used to pay a quick visit this blog everyday.

  2. Hey there! I know this is somewhat off topic but I was wondering if
    you knew where I could find a captcha plugin for my
    comment form? I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  3. Excellent post however , I was wanting to know if you could write
    a litte more on this topic? I’d be very thankful if you could elaborate a little bit more.
    Cheers!

  4. Hi there! I could have sworn I’ve visited your blog before but after looking
    at some of the articles I realized it’s new to me. Anyhow, I’m certainly
    delighted I found it and I’ll be bookmarking it and checking back frequently!

  5. Howdy would you mind sharing which blog platform you’re
    working with? I’m planning to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique.
    P.S My apologies for getting off-topic but I had to ask!

  6. This is really interesting, You are a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your fantastic post.
    Also, I have shared your web site in my social networks!

  7. Hi there! I could have sworn I’ve visited your blog before but
    after looking at some of the articles I realized it’s new
    to me. Anyways, I’m definitely pleased I came across it and I’ll be book-marking it and checking back regularly!

  8. Hey there would you mind letting me know which webhost you’re utilizing?
    I’ve loaded your blog in 3 completely different browsers and I must say this blog loads
    a lot quicker then most. Can you recommend a good
    web hosting provider at a reasonable price? Thank you, I appreciate it!

  9. Sweet blog! I found it while browsing on Yahoo
    News. Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Thank you

  10. An interesting discussion is definitely worth comment.
    I think that you need to write more about this subject,
    it might not be a taboo subject but usually people do not discuss such topics.
    To the next! Best wishes!!

  11. Thank you for every other informative site. Where else
    may I get that type of information written in such
    an ideal manner? I’ve a challenge that I’m just now
    running on, and I have been on the glance out for such info.

  12. Howdy! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in trading links or maybe guest
    writing a blog post or vice-versa? My blog discusses a lot of the same topics as yours and I believe we could greatly benefit from each other.
    If you might be interested feel free to send me an email.
    I look forward to hearing from you! Fantastic blog by the way!

  13. You made some decent points there. I checked on the net
    for more information about the issue and found most individuals will go
    along with your views on this site.

  14. It’s a shame you don’t have a donate button! I’d certainly donate
    to this outstanding blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will share this blog
    with my Facebook group. Chat soon!

  15. Hey! I know this is kind of off topic but I was wondering if
    you knew where I could find a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m having problems
    finding one? Thanks a lot!

  16. certainly like your web site however you need to test the spelling on quite a few of your posts.

    A number of them are rife with spelling issues and I in finding it very troublesome to inform the reality nevertheless I will certainly come back again.

  17. Hi, i think that i saw you visited my blog thus i came to _return the favor_.I’m trying to find things to enhance my website!I suppose its ok to use
    a few of your ideas!!

  18. I do not even understand how I ended up right here, but
    I thought this put up was great. I don’t recognise who you
    are but certainly you are going to a famous blogger if you happen to aren’t already.
    Cheers!

  19. constantly i used to read smaller content which also clear their motive,
    and that is also happening with this paragraph which I am reading at this place.

  20. I’m extremely impressed with your writing skills as well as with
    the layout on your blog. Is this a paid theme or did you
    modify it yourself? Either way keep up the excellent quality writing,
    it is rare to see a nice blog like this one today.

  21. Hey there I am so excited I found your blog page, I really found you by mistake,
    while I was browsing on Digg for something else, Nonetheless I am
    here now and would just like to say thanks for a marvelous
    post and a all round entertaining blog (I also love
    the theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read
    a lot more, Please do keep up the great work.

  22. Hello There. I found your blog using msn. This is a really well written article.
    I will be sure to bookmark it and come back to read more of
    your useful information. Thanks for the post. I will certainly
    return.

  23. Hey I am so delighted I found your weblog, I really found you by accident, while I was searching on Digg for something else, Regardless I am here
    now and would just like to say thanks for a fantastic post and a all
    round interesting blog (I also love the theme/design), I don’t
    have time to look over it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will
    be back to read more, Please do keep up the great work.

  24. Pretty great post. I simply stumbled upon your weblog and
    wished to say that I have really loved browsing your blog posts.
    After all I will be subscribing for your feed and I am hoping you
    write again soon!

  25. I will immediately snatch your rss as I can’t to find your email subscription link or
    e-newsletter service. Do you have any? Kindly let me understand so that I could subscribe.
    Thanks.

Leave a comment

Your email address will not be published.