How To Heal, Treat Anxiety Naturally Without Drug Or Medication: Anxiety Home Remedies, Relief Techniques

how to treat heal anxiety naturally without medication

How To Heal, Treat Anxiety Naturally: Anxiety Home Remedies, Relief Techniques & Natural Supplements Without Medication

Anxiety refers to a state of worrying and nervousness. It is the body?s way of responding to stress or danger. While a little of it is good and normal, it becomes a problem when it gets excessive and prolonged. This latter persistent type is considered as a problem ? a disorder ? and calls for treatment. If left untreated, your anxiety can lead to other health conditions.

Symptoms of anxiety

Anxiety and anxiety disorders are usually characterized by the following: difficulty sleeping, restiveness, trouble with concentrating, sweating, irritability, chest pains, exhaustion, and maybe a loss of appetite.

Causes of anxiety

While things like loneliness, loss, and money problems can activate anxiety, most of the other causes of anxiety can be summarized into two broad categories of biological/genetic and environmental factors. Some of the environmental causes include stress, traumatic experiences, substance abuse, social pressure, and so on. On the other hand, hormonal instability, thyroidal problems, and the likes are examples of biological factors.

Natural treatments for anxiety

While there are many treatments for anxiety such as medication [and psychotherapy], there are other methods which can also produce effective results without the use of drugs.

This article features some of the most effective natural remedies for anxiety which you can try at your home before going to see a doctor.

  • Exercise

Exercising has been found to be a good way of relieving the body of stress, which is a major contributing factor to anxiety. High levels of endorphin (a natural analgesic) are released into the body during exercise. In addition, another body chemical, serotonin, is balanced by exercising.

  • Essential oils

Essential oils such as lavender oil and peppermint oil have soothing effects, especially when inhaled. The sweet-smelling odor of the oils helps in calming the nerves. Lavender oil can be used to massage the body to reduce stress or can be sprinkled on a kerchief and inhaled. Roman chamomile oil and peppermint oil are alternatives in the absence of lavender oil.

  • Chamomile tea

Studies have shown that drinking chamomile tea or supplements can help in reducing the symptoms of anxiety. This is because of the fact that chamomile contains luteolin and apigenin which are substances that boost relaxation.

  • Increase your vitamin D levels by warming

The early morning sun is a good source of vitamin D, which is a good anxiety suppressant. So relaxing under the sun is a good stress reliever. Moreover, by getting the body hot, the tensed muscles begin to get relaxed. This is the reason why people go to saunas or spas to help them get relieved of their stress.

  • Have a forest bath

Furthermore, research shows that walking under sunlight in a natural setting ? like the woods ? for some minutes can help in reducing stress. This method called ?Shinrin-yoku? in Japanese or ?forest bath? does wonders to the body?s nervous system.

  • Desist from foods with high sugar content

Processed and sugar-rich foods are known promoters of anxiety. These foods contribute to high blood sugar level and are culprits of mood swings and an unstable nervous state. Staying away from these foods will not only help to lower your anxiety but will also do your whole body good.

  • Sufficient rest and meditation

Restlessness is one of the symptoms of anxiety. Hence, getting enough rest is a natural way of relieving stress. While at it, you can drift into meditation which is one method psychotherapists use in treating their patients.

  • Don?t skip breakfast

Most people with anxiety problems are probably not eating breakfast. Depriving the body of the first meal of the day is an easy way of creating anxiety problems. So, it will be a good idea if you started eating breakfast before deciding to go visit a doctor. A good breakfast meal should include proteins and fats which you can find in eggs.

  • Balanced diet

The saying that, ?You are what you eat? means a lot.? Your dieting goes a long way in determining many things including your anxiety levels. Eating so much of the wrong food can increase the symptoms of anxiety and so does eating so little of the right ones. Foods rich in anti-inflammatory chemicals are good at remediating the effects of anxiety. Examples of such foods are vegetables (like broccoli), fruits (like blueberries and banana), eggs, peas and nuts, beans, whole grains, and so on.

  • Reduce the intake of alcohol and caffeine

Substance abuse is another major cause of anxiety. Most people take caffeine-rich beverages such as coffee in order to get active, but they can sometimes do otherwise when it?s done in excess. Reducing the amount of caffeine intake is a simple way of treating your anxiety. Furthermore, alcohol is a booster for anxiety; so, it will do you well to reduce the intake of it, or possibly stop taking alcohol altogether.

  • Bathing in Epsom salt solution

Epsom salts are rich in magnesium sulfate which have analgesic properties. Moreover, magnesium helps in fighting stress and enhances relaxation. Soaking yourself in a bath filled with water and dissolved Epsom salt is a good way of calming the nerves.

  • Breathe in

In the face of an anxiety breakdown, taking deep breaths and subsequently exhaling intermittently is an effective method to soothe the nerves. This simple anxiety-suppressing method is a recommendation that many people know about but is rarely practiced.

Anxiety is not a bad thing if it is well managed, but it becomes a problem if uncontrolled.

Unmanaged anxiety may lead to many other problems including preventing one from achieving their goals. There are many over-the-counter drugs which can be gotten to calm the nerves. In addition, therapeutic methods such as CBT (cognitive behavioral therapy) can be tried. However, natural remedies such as those mentioned in this article are effective and also have the advantage of lower or no side effects. These natural methods are also simple and can be done at home.

That being said, if after trying these methods and there is still no improvement, then you need to visit a psychotherapist or your family doctor.

253 thoughts on “How To Heal, Treat Anxiety Naturally Without Drug Or Medication: Anxiety Home Remedies, Relief Techniques

  1. Hi, i think that i saw you visited my website thus i came to _return the favor_.I am attempting to find things
    to improve my site!I suppose its ok to use a few of your ideas!!

  2. I got this web page from my pal who shared with me regarding this web page and now this time I am browsing this website and reading very informative content here.

  3. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.

    You clearly know what youre talking about, why waste your intelligence on just posting
    videos to your weblog when you could be giving us something enlightening
    to read?

  4. I was wondering if you ever thought of changing the page layout of your website?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 images.
    Maybe you could space it out better?

  5. Greetings! I’ve been following your website for some time now and
    finally got the courage to go ahead and give you a shout out from Huffman Texas!
    Just wanted to tell you keep up the excellent work!

  6. Wow that was odd. I just wrote an very long comment but after I
    clicked submit my comment didn’t appear. Grrrr…

    well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

  7. Admiring the hard work you put into your site and detailed information you provide.

    It’s nice to come across a blog every once in a while that
    isn’t the same out of date rehashed information. Excellent read!
    I’ve saved your site and I’m adding your RSS feeds
    to my Google account.

  8. I’m more than happy to uncover this site. I need
    to to thank you for ones time just for this wonderful read!!
    I definitely liked every bit of it and I have you saved to fav to look
    at new stuff in your site.

  9. Thanks for any other informative website. The place else may I get
    that type of information written in such an ideal approach?
    I’ve a project that I’m simply now operating on, and I’ve been at the look out for such information.

  10. Hello, the whole thing is going perfectly here and ofcourse every one is sharing information, that’s really
    excellent, keep up writing.

  11. hi!,I like your writing so so much! proportion we be in contact more approximately your post on AOL?
    I require an expert in this area to solve my problem.
    Maybe that is you! Having a look forward to peer you.

  12. Hello, i read your blog occasionally and i own a
    similar one and i was just curious if you get a lot of spam responses?
    If so how do you prevent it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so any assistance is very much

  13. You actually make it seem so easy with your
    presentation but I find this matter to be really something which I think I would never understand.
    It seems too complicated and extremely broad for me.
    I’m looking forward for your next post, I’ll try
    to get the hang of it!

  14. hello!,I like your writing very so much! percentage we be in contact more approximately your article on AOL?
    I require an expert on this space to solve my problem.

    May be that is you! Looking ahead to see you.

  15. We stumbled over here by a different website and thought I might as well check things out.
    I like what I see so i am just following you. Look forward to finding out about your
    web page again.

  16. Having read this I thought it was rather enlightening. I appreciate you spending
    some time and energy to put this short article together.
    I once again find myself spending a lot of time both reading
    and commenting. But so what, it was still worthwhile!

  17. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward
    to your new updates.

  18. If some one desires expert view regarding blogging and site-building after that i suggest him/her to visit this web site,
    Keep up the fastidious job.

  19. Excellent post. I used to be checking constantly this weblog and I’m impressed!
    Extremely helpful information specifically the closing section ­čÖé I deal with such information a
    lot. I used to be seeking this certain info for a long time.
    Thanks and best of luck.

  20. Hello all, here every person is sharing such knowledge,
    so it’s fastidious to read this weblog, and I used to visit this web
    site everyday.

  21. I_m not that much of a online reader to be honest but your blogs really nice, keep it
    up! I’ll go ahead and bookmark your site to come back in the future.

  22. almost view viagra in usa whenever nature tourist distribution generic viagra loud tourist
    gently tell cheap viagra online without prescription yet press [url=]viagra without doctor
    prescription[/url] too range viagra uk regularly youth

  23. almost view viagra in usa whenever nature tourist distribution generic viagra loud tourist gently tell
    cheap viagra online without prescription yet press [url=]viagra without doctor prescription[/url] too range
    viagra uk regularly youth

  24. I have learn a few just right stuff here. Definitely price bookmarking for revisiting.
    I surprise how a lot attempt you set to make one of these
    fantastic informative web site.

  25. Thanks for ones marvelous posting! I actually enjoyed reading it, you will be a great author.I will always bookmark your blog and may come back sometime soon. I want to encourage continue your great job, have a nice weekend!

  26. I really love your site.. Great colors & theme. Did you make this amazing site yourself?
    Please reply back as I’m trying to create my very own site and would
    love to find out where you got this from or what the theme is named.
    Many thanks!

  27. Having read this I thought it was rather enlightening.

    I appreciate you spending some time and effort to put
    this content together. I once again find myself spending way
    too much time both reading and posting comments. But so what,
    it was still worthwhile!

  28. Hello to every one, the contents existing at this web site are in fact awesome
    for people experience, well, keep up the good work fellows.

  29. Hey there! This post could not be written any better!
    Reading through this post reminds me of my previous room mate!
    He always kept talking about this. I will forward this page to him.

    Fairly certain he will have a good read. Thank you
    for sharing!

  30. Greetings from Idaho! I’m bored at work so I decided to check out your website on my
    iphone during lunch break. I enjoy the information you provide here and can’t wait to take a look when I get home.
    I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G
    .. Anyways, very good site!

  31. How To Heal, Treat Anxiety Naturally Without Drug
    Or Medication: Anxiety Home Remedies, Relief – Natural Cures For Diseases,
    Herbal Medicine Guide, Health Blog | –
    Natural Cures For Diseases, Herbal Medicine Guide, Health Blog

  32. Private Rehab Centers Alcohol Rehab Centers Prevention Of Alcohol Abuse

Leave a comment

Your email address will not be published.