HOW TO TREAT STRESS AND ANXIETY DISORDER NATURALLY
There is good stress and bad stress. Stress in the right proportion is beneficial to the body, but an excess of it is harmful. Being anxious once in a while is equally not bad, much like getting hungry isn’t. Anxiety becomes a problem when it becomes regular and difficult to control that it begins to interfere with one’s daily life. People with stress and anxiety problems may begin to drift into isolation and disconnection from reality.
Anxiety can affect anybody whether old or young and can be in different forms. It is even possible for a single person to have more than one type of anxiety disorder. Examples of anxiety disorders are agoraphobia, panic disorder, SAD (social anxiety disorder), separation anxiety disorder, OCD (obsessive-compulsive disorder), PTSD (post-traumatic stress disorder), among others.
While stress is the major causative factor of anxiety, anxiety disorders can arise due to traumatic experiences, substance abuse, environmental factors, another medical condition, or a combination of any of these.
Natural ways of treating stress and anxiety disorders
Several methods of treating stress and anxiety disorders include the use of psychotropic drugs such as Cymbalta and Savella, psychotherapies like CBT (cognitive behavioral therapy), or the combination. While these methods are effective, they sometimes come with adverse side effects. This brings us to the purpose of this article: natural methods of treating stress and anxiety disorders.
The following are some of the ways of treating these disorders naturally.
- Mindful meditation
This natural method has been used over time in Orient cultures for relaxing the body. Meditation does not require much from you; you only need your mind, concentration, and some quiet to meditate. Meditating involves deep thinking or objectively reflecting on your life. Doing this for about 20 to 30 minutes every day will help to reduce your stress.
- Drinking tea
Drinking tea made from sedative herbs like ginseng, chamomile, or passionflower, is a natural way of calming stressed nerves. These herbs have soothing properties that improve neurological functions. There is a caution though, make sure you are not on any medication if you want to use these herbs. Also, try to find out from your doctor whether it is safe to use them or not.
Through exercise, the body releases endorphin, which is a neurochemical substance with stress-relieving properties. Exercising is a great way of forgetting or letting go of your negative thoughts. Aside from these, the body gets to utilize the excess adrenaline which is the chief stress hormone.
- Reduce your alcohol intake
Many people take alcohol as a way of running from their problems – including anxiety. This, however, works against them as too much alcohol increases the stress in the body. Moreover, alcohol addiction is a problem that usually leads to some anxiety disorders. So, cutting down on your alcohol intake will not just do only your kidney good, but also your entire body.
- Foods with high Vitamin B content
Vitamin B deficiency is a cause of depression and irritability which are some of the symptoms of anxiety disorders. Foods rich in vitamin B can augment this deficiency. Examples of such foods are eggs, peas, milk, and beans.
- Go for a walk
Going for a walk does not mean you are running away from your troubles; it simply involves walking out from the negative thoughts that keep you depressed. Taking a 10-minute walk in the woods is another good way of de-stressing the body. The freshness of nature and the silence of the woods help in reducing anxiety.
- Get a body massage
Massage is a simple and quite popular way to relax the body muscles. Rubbing down on the body assists to reduce anxiety and promote blood circulation.
- Get the right amount of sleep
Lack of sleep is a symptom of anxiety as well as a contributor to stress. Too much of it isn’t any better too as it makes you sluggish afterward. The body needs about 6 to 8 hours of sleep (with REM) in order to function well. So, if your sleeping habits are bad, you seriously need to work on it. A good way to start is by going to bed at a particular time every night.
- Listening to music
Music therapy has a long history in solving anxiety problems. A good example is found in the Bible where the Jewish King Saul had to be comforted by David’s music. Therefore, listening to some cool jazz songs isn’t a bad idea if you are seeking a natural remedy for your stress.
There is a relationship between our sense of smell and the nervous system. This is the reason why we tend to get a soothing feeling after inhaling essential oils. Breathing in the essence of oils like lavender or cedarwood creates a stimulating effect on the brain which helps to calm the nerves.
- Balanced diet
What we eat has a lot of effects on our overall health. Poor diets are known to promote stress which may eventually lead to anxiety. Eating a balanced meal with the right proportion of stress-reducing properties is a natural remedy for your stress and anxiety disorders.
You need to stay away from too much caffeine and foods with high sugar content. Excess caffeine is a known promoter of anxiety as well as high blood sugar levels. In contrast, foods such as whole grains, eggs, almonds, and fruits like blueberries and oranges are healthy choices for lowering stress.
Stress and anxiety disorders are becoming serious threats to life as more and more people die of stress-related disorders every year. These silent killers can be treated using natural means which have great benefits especially the fact that they are mostly inexpensive and come with no adverse side effects.
While the methods mentioned in this article are simple and natural ways of reducing stress and stress-related disorders, there is a need to visit your doctor if the symptoms persist.
Remember health is wealth, don’t take your health for granted, seek an expert opinion of all home remedies fail.