How To Treat Stress And Anxiety Disorder Naturally: Useful Ways To Calm Your Nerves & Ease Tension

treat stress anxiety disorder naturally

HOW TO TREAT STRESS AND ANXIETY DISORDER NATURALLY

There is good stress and bad stress. Stress in the right proportion is beneficial to the body, but an excess of it is harmful. Being anxious once in a while is equally not bad, much like getting hungry isn?t. Anxiety becomes a problem when it becomes regular and difficult to control that it begins to interfere with one?s daily life. People with stress and anxiety problems may begin to drift into isolation and disconnection from reality.

Anxiety can affect anybody whether old or young and can be in different forms. It is even possible for a single person to have more than one type of anxiety disorder. Examples of anxiety disorders are agoraphobia, panic disorder, SAD (social anxiety disorder), separation anxiety disorder, OCD (obsessive-compulsive disorder), PTSD (post-traumatic stress disorder), among others.

While stress is the major causative factor of anxiety, anxiety disorders can arise due to traumatic experiences, substance abuse, environmental factors, another medical condition, or a combination of any of these.

Natural ways of treating stress and anxiety disorders

Several methods of treating stress and anxiety disorders include the use of psychotropic drugs such as Cymbalta and Savella, psychotherapies like CBT (cognitive behavioral therapy), or the combination. While these methods are effective, they sometimes come with adverse side effects. This brings us to the purpose of this article: natural methods of treating stress and anxiety disorders.

The following are some of the ways of treating these disorders naturally.

  • Mindful meditation

This natural method has been used over time in Orient cultures for relaxing the body. Meditation does not require much from you; you only need your mind, concentration, and some quiet to meditate. Meditating involves deep thinking or objectively reflecting on your life. Doing this for about 20 to 30 minutes every day will help to reduce your stress.

  • Drinking tea

Drinking tea made from sedative herbs like ginseng, chamomile, or passionflower, is a natural way of calming stressed nerves. These herbs have soothing properties that improve neurological functions. There is a caution though, make sure you are not on any medication if you want to use these herbs. Also, try to find out from your doctor whether it is safe to use them or not.

  • Exercising

Through exercise, the body releases endorphin, which is a neurochemical substance with stress-relieving properties. Exercising is a great way of forgetting or letting go of your negative thoughts. Aside from these, the body gets to utilize the excess adrenaline which is the chief stress hormone.

  • Reduce your alcohol intake

Many people take alcohol as a way of running from their problems ? including anxiety. This, however, works against them as too much alcohol increases the stress in the body. Moreover, alcohol addiction is a problem that usually leads to some anxiety disorders. So, cutting down on your alcohol intake will not just do only your kidney good, but also your entire body.

  • Foods with high Vitamin B content

Vitamin B deficiency is a cause of depression and irritability which are some of the symptoms of anxiety disorders. Foods rich in vitamin B can augment this deficiency. Examples of such foods are eggs, peas, milk, and beans.

  • Go for a walk

Going for a walk does not mean you are running away from your troubles; it simply involves walking out from the negative thoughts that keep you depressed. Taking a 10-minute walk in the woods is another good way of de-stressing the body. The freshness of nature and the silence of the woods help in reducing anxiety.

  • Get a body massage

Massage is a simple and quite popular way to relax the body muscles. Rubbing down on the body assists to reduce anxiety and promote blood circulation.

  • Get the right amount of sleep

Lack of sleep is a symptom of anxiety as well as a contributor to stress. Too much of it isn?t any better too as it makes you sluggish afterward. The body needs about 6 to 8 hours of sleep (with REM) in order to function well. So, if your sleeping habits are bad, you seriously need to work on it. A good way to start is by going to bed at a particular time every night.

  • Listening to music

Music therapy has a long history in solving anxiety problems. A good example is found in the Bible where the Jewish King Saul had to be comforted by David?s music. Therefore, listening to some cool jazz songs isn’t a bad idea if you are seeking a natural remedy for your stress.

  • Aromatherapy

There is a relationship between our sense of smell and the nervous system. This is the reason why we tend to get a soothing feeling after inhaling essential oils. Breathing in the essence of oils like lavender or cedarwood creates a stimulating effect on the brain which helps to calm the nerves.

  • Balanced diet

What we eat has a lot of effects on our overall health. Poor diets are known to promote stress which may eventually lead to anxiety. Eating a balanced meal with the right proportion of stress-reducing properties is a natural remedy for your stress and anxiety disorders.

You need to stay away from too much caffeine and foods with high sugar content. Excess caffeine is a known promoter of anxiety as well as high blood sugar levels. In contrast, foods such as whole grains, eggs, almonds, and fruits like blueberries and oranges are healthy choices for lowering stress.

Stress and anxiety disorders are becoming serious threats to life as more and more people die of stress-related disorders every year. These silent killers can be treated using natural means which have great benefits especially the fact that they are mostly inexpensive and come with no adverse side effects.

While the methods mentioned in this article are simple and natural ways of reducing stress and stress-related disorders, there is a need to visit your doctor if the symptoms persist.

Remember health is wealth, don’t take your health for granted, seek an expert opinion of all home remedies fail.

106 thoughts on “How To Treat Stress And Anxiety Disorder Naturally: Useful Ways To Calm Your Nerves & Ease Tension

  1. Cialis 5 Mg Generico Online Seroflo Levitra Testberichte [url=http://gaprap.com]viagra online prescription[/url] Priligy 60 Mg Une Critique

  2. Hi there, i read your blog from time to time and i own a similar one and i
    was just wondering if you get a lot of spam feedback?
    If so how do you reduce it, any plugin or anything you can advise?

    I get so much lately it’s driving me insane so any assistance is very much appreciated.

  3. I like the valuable information you provide in your articles.

    I will bookmark your weblog and check again here frequently.
    I’m quite certain I will learn a lot of new stuff right here!
    Best of luck for the next!

  4. Hey! I realize this is sort of off-topic however I had
    to ask. Does running a well-established website such as yours require a massive amount work?
    I’m brand new to running a blog however I do write in my diary every day.

    I’d like to start a blog so I can share my personal experience and thoughts online.
    Please let me know if you have any kind of recommendations or tips for new aspiring blog owners.
    Appreciate it!

  5. Appreciating the time and effort you put into your site and in depth information you offer.
    It’s good to come across a blog every once in a while that isn’t the same out of date
    rehashed material. Wonderful read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  6. Hi! I simply want to give you a huge thumbs up for the
    excellent information you have got here on this post.

    I will be coming back to your site for more
    soon.

  7. Hi it’s me, I am also visiting this site on a regular basis, this site is really fastidious and
    the people are truly sharing nice thoughts.

  8. I am really impressed with your writing skills as well as with the layout on your weblog.

    Is this a paid theme or did you modify it
    yourself? Anyway keep up the excellent quality writing, it’s
    rare to see a nice blog like this one these days.

  9. Hi there! This is kind of off topic but I need some guidance from an established blog.
    Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick.

    I’m thinking about creating my own but I’m not sure where to start.
    Do you have any tips or suggestions? Thank you

  10. If some one wishes to be updated with most recent technologies
    afterward he must be pay a visit this web site and be up to date everyday.

  11. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both educative and interesting, and without a doubt, you’ve hit the nail on the head.
    The issue is an issue that not enough folks are speaking intelligently about.
    I’m very happy that I stumbled across this during my
    search for something regarding this.

  12. I’m extremely pleased to find this site. I wanted to thank you
    for ones time for this fantastic read!! I definitely
    appreciated every bit of it and i also have you
    saved to fav to look at new stuff in your site.

  13. magnificent issues altogether, you simply gained a emblem new reader.
    What may you suggest about your put up that you just made a few days ago?
    Any sure?

  14. I do not know whether it’s just me or if everybody else encountering problems with your website.
    It seems like some of the text within your content are running off the screen. Can someone else please provide feedback and let me know
    if this is happening to them too? This could
    be a problem with my browser because I’ve had this happen previously.
    Kudos

  15. What’s up everybody, here every one is sharing these knowledge, therefore it’s fastidious to read this web site,
    and I used to go to see this website all the time.

  16. Attractive part of content. I simply stumbled upon your web site and in accession capital
    to claim that I get actually enjoyed account your blog posts.
    Anyway I will be subscribing for your feeds and even I achievement you
    get admission to consistently rapidly.

  17. Your style is unique in comparison to other people I’ve read stuff from.
    Thank you for posting when you have the opportunity, Guess I’ll just book
    mark this web site.

  18. Every weekend i used to pay a quick visit this website, as i wish for enjoyment, as
    this this site conations truly fastidious funny stuff too.

  19. Buy Generic Nexium Online No Prescription Zithromax How Supplied [url=http://cialibuy.com]cialis 5 mg best price usa[/url] Discount On Celebrex Keflex To Treat Spodylitis Purchasing Propecia Pharmacy

  20. Hey there! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to
    no backup. Do you have any solutions to prevent hackers?

  21. Thank you, I have recently been searching for info about this subject for a long time and yours is the best I’ve came upon till now.
    However, what about the bottom line? Are you certain concerning the source?

  22. First off I would like to say fantastic blog!
    I had a quick question that I’d like to ask if you do not mind.
    I was interested to find out how you center yourself and clear your
    head prior to writing. I’ve had a tough time clearing my thoughts in getting my ideas out.
    I truly do take pleasure in writing however it just seems like the first 10 to
    15 minutes are usually wasted simply just trying to figure out how to begin. Any suggestions or tips?
    Thanks!

  23. I’m impressed, I have to admit. Rarely do I encounter a
    blog that’s equally educative and amusing, and let
    me tell you, you have hit the nail on the head. The issue is something
    which not enough people are speaking intelligently about. I am very happy that I came across this in my hunt for something concerning this.

  24. For Sale Secure Ordering Progesterone Cash Delivery Best Website [url=http://abuycialisb.com]Cialis[/url] Costo Propecia Acquisto cialis Buy Azithromycin Tablets Usp

  25. hopefully reflection viagra always engineering cheap viagra
    usa without prescription widely performance cheap viagra usa without prescription successfully contact [url=http://viacheapusa.com/#]cheap viagra usa without prescription[/url] similarly recognition viagra
    free name http://viacheapusa.com/

  26. hopefully reflection viagra always engineering cheap viagra usa without prescription widely
    performance cheap viagra usa without prescription successfully contact [url=http://viacheapusa.com/#]cheap viagra usa without prescription[/url] similarly recognition viagra
    free name http://viacheapusa.com/

  27. the agency [url=http://cialislet.com/#]cialis us
    pharmacy[/url] readily screen deeply recognition frequently where to buy cialis
    somewhat surprise [url=http://cialissom.com/#]generic
    cialis[/url] through promise specifically sex true cialis india price clearly assignment http://cialislet.com/

  28. the agency [url=http://cialislet.com/#]cialis us pharmacy[/url] readily screen deeply recognition frequently where to buy
    cialis somewhat surprise [url=http://cialissom.com/#]generic cialis[/url] through promise specifically
    sex true cialis india price clearly assignment http://cialislet.com/

  29. cbd dosage calculator
    [url=http://cbd-7.com/#]cannabis oil
    [/url] cbd thc ratio
    cbd
    – cbd without thc for pain
    cbd health

  30. viagra tadalafil combination therapy [url=http://genviagrafx.com/#]lowest price for generic viagra[/url] compare levitra viagra viagra generic viagra usa pharmacy
    – cheap viagra online no prescription buy viagra on line

  31. This design is wicked! You obviously know how to keep a reader
    entertained. Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!) Fantastic job.
    I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

  32. I was curious if you ever considered changing the structure of your site?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or two images.

    Maybe you could space it out better?

  33. Local Alcohol Rehab Centers http://aaa-rehab.com Drug Rehab http://aaa-rehab.com Substance Abuse Disorder
    http://aaa-rehab.com

  34. levitra 5mg dosage administrators levitra generic date
    ascending order levitra online usa report levitra 20 – does
    levitra work multiple attempts levitra rezeptfrei

  35. coronavirus buffalo ny [url=http://kaletra-treatmentforcoronavirus.com/#]coronavirus oc43 treatment[/url] coronavirus graph coronavirus treatment vaccine –
    cosa sono i coronavirus 7 coronavirus in malaysia

Leave a comment

Your email address will not be published.