Instant Constipation Relief: How To Cure & Treat Chronic And Severe Constipation Fast With Supplements, Oil & Laxatives
While acute constipation can be cured instantly via some easy methods, such treatment methods may not be as effective for chronic or severe constipation. The difference between a normal or acute constipation and a chronic one is in their duration. Acute constipation lasts only a matter of minutes or days after treatment. Contrastingly, a person with chronic constipation is one who has been battling with the problem for several weeks after treatment.
Chronic and severe constipation can result in other problems if it is not properly treated. Some of the following health conditions can be the result of untreated constipation:
Fecal impaction. This refers to a condition where stool is stuck in the rectum due to compression.
Anal fissures. Due to constipation, the skin surrounding the anus can begin to tear.
Hemorrhoids or piles.
How to cure constipation fast
To get rid of constipation quickly, there are several methods which can be employed.
- Probiotic foods and supplements
The intestinal flora ? the balance between good and harmful intestinal bacteria ? can get imbalanced due to such factors as illness or the adverse effect of a medication. This may result in the depletion of probiotics ? the good/beneficial bacteria. Consuming probiotic-rich foods or supplements is a fast way of treating chronic constipation.
Recommended Priobiotic Supplement
- Drinking castor oil
Oils such as castor oil or olive oil have mild laxative properties which can help to ease constipation. Drinking moderate portions of any of these oils purely or mixing them with water or fruit juice can go a long way to relieve constipation.
- Over-the-counter laxatives
The use of over-the-counter (OTC) medication for treating constipation should be as a last resort. The use of such drugs should be only when all other methods are abortive. This is because of the risks and side effects of using them for long.
How to pass a hard stool fast
Constipation is characterized by the difficulty in passing stools, among other things. In order to make it easy to poop when it is hard, the following methods can be employed.
Taking a fiber supplement. The deficiency of fiber is a major cause of constipation, hence, taking fiber supplements is a quick way to make up for this deficiency. Supplements such as methylcellulose and FiberCon can help in easing stool passing.
For Recommended fiber supplements, look below
Drink lots of water. One of the reasons people get constipated is due to dehydration. Slowly drinking lots of water is a fast solution to hard stools.
Taking laxatives. There are many laxatives available in drug stores ranging from stimulant laxatives to osmotic laxatives. Whichever one, they all help to force bowel movements either by contracting the walls of the digestive tract or by allowing the passage of fluids to the colon. Examples include Miralax, Dulcolax, and Kristaclose.
Recommended Herbal Laxatives
Recommended Non Herbal Laxatives
Use stool softeners. Stool softeners like docusate calcium or docusate sodium help to draw water to the stool for easy passage.
Exercise. Physical activities help to promote bowel movements. Simply walking or jumping can help the hard stool become soft.
Massage. Rubbing down on the lower part of the abdomen can help to stimulate bowel movement, especially in kids. This should be done with care in order not to cause harm to the intestine.
You can also try an enema. An enema is a liquid medication that is injected into the anus to stimulate pooping.
How to get rid of severe constipation
Severe Constipation is not something to take for granted, you need an intervention.
I highly recommend a natural product called GastroDefense Overnight Cleanse. Click the image below to read more about the product on Amazon.
Eat more fiber-rich foods. Fresh fruits, leafy vegetables, legumes, and whole grains are good sources of fiber. Consuming fiber-rich foods is a good treatment for severe constipation.
Drinking enough liquids. Drinking adequate amounts of water and other healthy liquids help to keep the body hydrated thereby promoting proper bowel movements.
It is very important that you don’t take your health for granted.
According to research, constipation sufferer who do not seek help on time often end up with painful anal fissures.
Fiber Supplements For Treating Constipation
Another great solution to severe constipation is introducing fiber supplement into your diet.
I have personally used fiber supplement to help cure constipation and it has been of great help in time of need.
The good thing about using Fiber supplements to treat constipation is that its effect last long. It tends to help regulate water retention in your rectum, making pooping an easy task.
Recommended Fiber Supplements For Constipation Treatment
Here are some recommended supplements I have personally used to cure constipation, I believe it will be of great help to you.
You can not go wrong with any? of the above fiber supplements.
I have personally tried all of them. They are herbal and natural.
Thanks for visiting our health portal,? please don’t forget to browse around to see more helpful guide on treating constipation and other medical condition naturally.
Stay strong? as you care for your God’s given body.
Please note: If any of the above treatment didn’t work for you, don’t forget to visit your doctor.
If you have any question or concern, please leave a comment below.