Natural Herbal Treatment For Depression: Best Herbs, Supplements & Natural Antidepressant Foods
Going through depression is the worst thing that can happen to anyone. Watching your loved one going through it is even more challenging. It leaves you feeling helpless and powerless not knowing what to do to lift them up out of it or even cheer them up. The negative mood swings can sometimes be extreme to a level of being suicidal. The worst experience is taking the antidepressants probably thrice in a day, day in day out, a situation that has no timeline. Unlike other common ailments where you can count 3 to 7 days of a prescribed dose and then it is over.
Do these conventional antidepressants really work? Yes to some extent they do work. But, the side effects caused by them are the primary concern. You may think that you are solving a health issue by using the antidepressants, but in actual sense, you might be popping into other more serious health issues. Some of these side effects can make you more depressed. These are insomnia, erectile dysfunction or decreased sex urge, constipation, and many others that can dip you further into psychological havoc. What do you do then?
Cheer up! There is a better way to go about your depression and leave you healthier. It is the natural treatment. Do you know natural remedy has been proven to be the best treatment for depression? Yes, natural treatment that works is in high demand than ever. Keep on reading to find out more about them.
Best Herb for Treating Depression
People in the ancient days used herbs as their traditional folk medicines. Most Asian and African countries are in the first line of using herbs as alternative natural medicine. These herbs have proven to work effectively. Therefore some herbs can treat depression effectively. Some of these herbs are:
Smelling on lavender flowers relaxes the mind. Lavender oil is more effective in treating depression than the flowers since it is a bit concentrated. This method of smelling lavender for relaxation has been practiced for centuries. Lavender has a chemical that induces relaxation and sleep. It has no side effect and it is not addictive.
Chamomile is a mild tranquillizer. It is effective in sedative and has been in use for centuries. Due to its sedative effect, it is good for treating depression.
- Ginkgo Biloba
Ginkgo Biloba extract is sourced from dried leaves. It is known for neurotransmitters dopamine and serotonin which are normally low in those suffering from depression. It increases the intake of these two neurotransmitters thereby healing depression.
- Valerian tea
Valerian is known for its antidepressant effects since it has phytofin which enhances sleep. Avoid mixing this herb with alcohol and other antidepressant drugs. Even though it induces sleep, it is sedative free and addictive free.
Natural Supplements for Depression
Just like herbs, another natural way of treating depression is by using natural supplements. Some of these natural supplements are:
- St John’s Wort
St John’s Wort is the most popular natural treating of depression. As much as Food and Drug Administration (FDA) in the U.S has not accepted it in treating depression, Europe, on the other hand, have embraced it as the best natural antidepressant administrator. However, the use of this supplement can interfere with other medication. It is also not advisable to take it along with other antidepressants as it causes some adverse reactions.
St John’s Wort contains serotonin chemical. Most people suffering from depression often have a deficiency in serotonin chemical. This chemical is among the four other compounds responsible for making you feel happy.
- Omega-3 supplements
Omega-3 fatty acids found in fish oil are the primary source of the good fatty acids needed by the brain for proper functioning. Omega-3 fatty acids are EPA (eicosapentaenoic) and DHA (docosahexaenoic). Most of the people suffering from depression are said to have a deficiency of these two fatty acids
- Folic Acid
Studies have resulted that deficiency in folic acid can lead to depression. Those studies further claim that, in conjunction with vitamin B12, folic acid can reduce depression.
Along with other natural treatments, addition of magnesium tablets is said to work on depression symptoms significantly. Two weeks of using magnesium tablets are enough to notice a tremendous change in a person going through depression. Also, magnesium has the ability in relieving insomnia by relaxing muscles and therefore giving you a calm sleep.
It is pronounced as ‘sam-E’ and is the short form of S-adenosylmethionine. It is one of those supplements approved by the U.S to treat depression in supplement form and not prescription. However, Europe uses it as a prescribed drug for treating depression. Serious side effects can occur if combined with other conventional antidepressants prescriptions.
5-HTP which is a short form of 5-hydroxytryptophan is a supplement that increases serotonin chemical and thereby improving the right mood. You can always buy this supplement over the counter in most countries which means it is approved as safe.
How to Treat Depression Naturally
Treating depression naturally can be equally valid. You don’t have to be on pills or other antidepressants. Eating a well balanced diet along with this mentioned natural treatments can change the way you feel and alter the way you think.
- Exercise to revamp your health
No matter what depression treatment regime you have, It is important to include exercise as well. If you are going through sessions of physical therapy then that is exercise enough. On the other hand if you are not going through physical therapy, then you need to shake yourself and start exercises immediately.
If you can put through aerobics for about 30 minutes, then you are on the right footing to depression recovery. The good news is that, when you make exercise to be routine even after feeling better from depression, chances of depression recurring are very minimal.
Relaxing is on the 2nd top list of natural remedies coming after exercise. The kind of relaxation you will choose to have may vary with individuals. However, there are some common types of relaxing techniques you may need to know:
- Relaxation imagery – It is making your own or conjuring nice relaxing images or scenes and allowing your mind to dwell on them. Maybe it could be nice experiences that happened in the past or just imagination that makes you feel good. Take time on them until you feel good and calm
- Guided imagery – Unlike relaxation imagery, in guided imagery you will be directed by someone else on what to imagine.
Meditation is relaxing your mind by focusing your mind on one particular thing and thinking about it. Many people may meditate on their spiritual beliefs which much better. Do you know depression in most cases is a symptom of a locked up psychological problem? Treating depression can therefore be effective if you get to the root of the issue. Dealing with the issue can then be the beginning of healing. However, some depressions are caused by biochemical imbalances or hormonal imbalances. Whatever the case, the solution is treating this medical issue.
Natural Anti-depressant Foods
Avocadoes contain fats that are highly beneficial for the brain. It contains monounsaturated fats known to be the source of a healthy mind. Other avocado benefits as an antidepressant are containing magnesium.
Quinoa is a tiny little seed which is high in magnesium, vitamin B, iron and other minerals and vitamins. All these properties are effective in the fighting of depression. You can cook Quinoa seeds just the way you can cook rice. The high mineral content enables it to release serotonin which as mentioned earlier benefits your mind by giving you monounsaturated fats
- Hemp seeds
Hemps seeds contain omega-3, fiber, and complete protein. These three provide your brain with relaxation and happy moods. Hemp seeds also contain magnesium and iron that are essential to healthy brain functioning. It is therefore right to say it is the best antidepressant food so far.
Depression is a symptom of another health issue. Knowing the cause of depression and working on it can be the initial stage of treating depression. Again, worrying about depression is dipping yourself further into it. Stop worrying about it and shun away any negative thoughts that might be nagging you and start dwelling on any positive thoughts.
Improve your health by treating your depression in the natural way. Remember, nature is the source of a healthy you.