Natural Home Remedies For Body Aches And Pains: Herbal Painkillers For Human..Pain Relief In Humans

natural home remedies for body aches and pains

?Herbal Pain Killers For Humans: Herbs For Pain Relief In Humans

Nature has so blessed us with many things that we usually take them for granted. Whether you are writhing in pain resulting from an accident or your body is responding to the stress of work through aches, you don?t have to look at yonder for a cure. While the first resort will be to get painkillers from a pharmacy, there are many substances which you can get at home to remedy the situation. The advantage of these home remedies is the fact that they work faster and last longer than the drugs.

But, before we look at these home remedies for aches and pains, let?s take a brief look at some of the causes of aches and pains in the body.

Causes of body aches and pains

Majority of the aches in the body like headache and toothache, are usually as a result of the immune system trying to fend off an infection ? such as flu ? from overpowering the body. On the other hand, body pains are mostly the result of stressing the body by subjecting it to long hours of a particular activity like sitting down in one position for hours. Other causes are dehydration, inflammation, insufficient sleep, lack of vitamin D, fibromyalgia, pneumonia, arthritis, etc.

Painkillers: Herbs For Treating Pains

While there are many herbs and fruits that can be used as natural painkillers, they may be effective in treating some particular pains and aches and may not be in others. That being said, let’s see some of the herbal plants which you can use at home in relieving your pains.

Turmeric

Turmeric is one of the major ingredients in curry. It is the substance that gives curry the yellowish appearance. It has an antioxidant, curcumin that gives it the analgesic properties needed for relieving pain.

Directions for use

  1. Mix one teaspoon of turmeric powder with one glass of hot milk.
  2. When the mixture gets cool, add a little honey, and drink.

This process should be done at least once every day, and is advisable to be done at night, just before bedtime.

Mustard oil

Although mustard oil is banned for edible consumption, it can be used externally on the body. This oil which is gotten by mashing mustard seeds contains a compound that has pain relieving properties.

Directions for use

  1. Pour some mustard oil on the palm.
  2. Rub down the oil all over the body.
  3. Leave the oil on the body for some time (about 30 minutes).
  4. Wash off the oil.

The process should be carried out at least once every day.

Cayenne pepper

Cayenne pepper is a spice with powerful medicinal properties including stopping stomach upset, indigestion, and for some heart-related conditions. Asides from these, the spice contains capsaicin which can reduce pains and aches.

Directions for use

  1. Pour one teaspoon of ground cayenne pepper into a glass of warm water and stir.
  2. Add some honey and drink the mixture.

Do this once or twice daily.

  1. Ice and heat

This is a common treatment for pains. The process involves the application of heat to a swollen joint and the subsequent introduction of heat helps in easing the pain and reducing stiffness respectively.

Ginger

Ginger is filled with chemical substances that are beneficial to the human body. Some of these substances help in relieving the body of pains.

Directions for use

  1. Cut the ginger into sizes of about 2 inches.
  2. Pour the cut ginger into a glass of water and boil the mixture.
  3. Leave the mixture for about 5 minutes before sieving.
  4. Add a little honey and drink.

You should do this at least three times every day.

Banana

Banana is a rich source of potassium. As stated previously, one of the major causes of body aches is a vitamin deficiency. Taking banana daily will create a balance of this potassium deficiency.

Cinnamon

Cinnamon is a spice with very potent medicinal substances. It has been used over time as a spice in foods. Cinnamon contains anti-inflammatory and antioxidant compounds among others.

Directions for use

  1. Mix one teaspoon of ground cinnamon with one glass of warm water and stir.
  2. Pour in some honey and drink the mixture.

This should be done once every day.

Apple Cider Vinegar

Apple cider vinegar is known to be a remedy for many things including hiccups, indigestion, sore throats, etc. In addition to these, it can be used as a pain reliever due to its anti-inflammatory property.

Directions for use

  1. Mix one tablespoon of apple cider vinegar with one glass of warm water and stir.
  2. Pour in some honey and drink.

The process should be repeated once every day.

Cherries

Cherries have anti-inflammatory properties which assist in reducing body aches.

Directions for use

  1. Make juice from cherries.
  2. Drink the juice and do this two times every day.

Willow Bark

The bark of the willow plant is a known and proven pain reliever. This is because of the presence of salicin, which is the main pain reducing agent used in aspirin. Willow bark helps to relieve pain by reducing inflammation.

Directions for use

  1. Chew the willow bark to ease your pains.

Caveat: If you are on any anti-inflammatory prescription like aspirin or ibuprofen, you do not need willow bark. Moreover, willow bark has some side effects like stomach upset and prolong bleeding.

Conclusion

While there are many ways to go about relieving yourself of the persistent pains and aches, you need to look within your home first before going to the doctor. The remedies in this article are some of the very many which you can easily get at home to take away the pains. In addition, some of the suggestions made here may not work for every type of pain, but they are mostly harmless to try before seeking conventional medical help.

In all, don?t underrate the effect of pains especially when it persists after several treatments. In such a situation, visit your doctor to know the cause of the pain and how it can be remedied.

Remember health is wealth, if you have tried a particular treatment and it is not working, seek the advise of medical experts.

Don’t take your health for granted.

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