Natural Home Remedies For Joint Pain And Muscle Inflammation

Natural Home Remedies for Joint Pain and Muscle Inflammation

Joint Pain

Joint pain refers to any sensation of pain around the joint(s) of the body. This is an illness that can affect any person but is common with aging people. Joint pain results in swelling and stiffness of the joints which can limit the daily routine of the sufferer. Joint pain can result from several factors including infections. Other causes of joint pain are accidents (like collisions), strenuous work, cell degeneration (especially in older persons), or hereditary.

Muscle Inflammation

On the other hand, muscle inflammation, also called myositis, refers to the continued inflammation of the muscles. Myositis is rare and may not be easy to diagnose, but the common symptoms include sore muscles, pain, and fatigue. The major causes of muscle inflammation are strains, flu, and diseases like rheumatoid arthritis.

Home Remedies

While there are many known remedies for joint pain and muscle inflammation including physical therapy, yoga, and over-the-counter medications, the power of herbal plants and fruits cannot be over-emphasized.

Whether it is joint pain or muscle inflammation, there is an abundance of home remedies to help relieve the pains and reduce the inflammation. The advantage of these home remedies is the fact that they don?t cost as much as the conventional medications. Some of these natural home remedies include the following.

  • Dandelion Leaves

Dandelion leaves are rich in vitamins A and C which are essential in repairing worn out tissues. The leaves also contain linoleic acid which is an anti-inflammatory agent.

Directions for use

  1. Add three teaspoons of fresh dandelion leaves or one teaspoon of the dried leaves in one glass of water
  2. Bring the mixture to boil
  3. Filter the mixture and drink the solution

Drink the dandelion solution at least two times every day.

  • Epsom salt

Epsom salt contains magnesium, which is a muscle relaxant. In addition, magnesium helps in reducing arthritis. The effect of this muscle relaxation is the reduction of soreness and stiffness of muscles.

  1. Directions for use
  2. Pour one cup of Epsom salt into your water-filled bathtub.
  3. Stir the mixture and soak the affected area for about 20 minutes

The process should be done at least twice daily.

  • Rosemary Leaves

Rosemary leaves have the benefit of giving a soothing relief to muscle inflammations thereby reducing the pain.

Directions for use

  1. Add some rosemary leaves to two glasses of water.
  2. Bring the mixture to boil.
  3. Allow the mixture to cool for a few minutes.
  4. Immerse the affected area into the mixture and leave for a while.

This process should be done at least twice daily.

  • Olive oil

Including olive oil in your daily diet has immense health benefits. The oil is known to be a good pain reliever. Olive oil has been found to contain an anti-inflammatory chemical called oleocanthal which helps to fight the swelling-causing substances.

Directions for use

  1. Massage the affected joints with olive oil.
  2. Take two tablespoons of olive oil for added benefit.

Caveat: Olive oil is rich in calories, so ensure to reduce the intake of foods with high caloric content.

  • Swimming

There are many benefits of swimming. More than an exercise, swimming is a form of hydrotherapy for joint pains and muscle inflammations. Exercising in water does a lot of good to the body, especially the joints areas. Various studies have been carried out that attest to this fact.

All you need to do is to dive into the pool and release yourself into painless freedom.

  • Green tea

Green tea contains an anti-inflammatory substance called polyphenol which assists in reducing cartilage degeneration.

Directions for use

  1. Pour some green tea leaves into a glass of hot water.
  2. Allow the mixture to settle for some time.
  3. Strain the mixture and add some honey.
  4. Drink the filtered solution.

Do this at least twice daily for the best results.

  • Turmeric

Turmeric has a chemical substance, curcumin which is a known antioxidant. Besides the pain inhibiting properties of this compound, it has anti-inflammatory effects.

Directions for use

  1. Pour a teaspoon of turmeric into a glass of boiled water
  2. Stir the mixture and drink within four hours.

Do this at least once every day. Make sure you drink the mixture within four hours to get the most out of the turmeric as the curcumin content will drop after some time in hot water.

  • Fruits and foods rich in vitamin C

Some joint pains and inflammations are caused by the deficiency of some vitamins. ?Eating fruits and foods rich in vitamin C such as broccoli or orange will help in providing nutrients that reduce the swelling effects in joints.

  • Cloves

Eugenol ? an anti-inflammatory substance ? is one of the main compositions of cloves. This chemical is known to inhibit the release of COX-2 which is a major cause of inflammation. In addition, cloves contain antioxidants that help in slowing the degeneration process of cartilage.

Directions for use

  1. Add one teaspoon of ground cloves in a cup of water.
  2. Stir well and drink

Do this once every day

  • Spicy foods

Spicy foods like recipes containing hot sauce or cayenne pepper assist in reducing swollen joints and inhibit the pain-transmitting chemicals of the brain.

Foreign recipes like Peruvian or Mexican recipes are known for being spicy. So try to get a taste of these.

  • Ginger

Ginger has anti-inflammatory and pain relieving properties that help to reduce inflammation and joint pains. In addition, the antioxidants in ginger assist in inhibiting the effect of COX-2 which is the major cause of inflammatory pain.

Directions for use

  1. Cut the ginger into small pieces and pour into a pot of water.
  2. Boil the mixture for at least 5 minutes.
  3. Bring down the mixture and strain.
  4. Drink the filtered water.

This should be done at least two times daily. Eating fresh ginger and rubbing it on the affected joint will also do you good.


Although all the above-mentioned home remedies discussed in this article are effective, even though it might not be immediate, it doesn’t still take the place of healthy living. That being said, you can try any of the remedies listed before finally going to see a physician.

You May Also Like

knee joint pain relief

knee pain home remedies indian

home remedies for knee pain in old age

joint pain supplements

home remedies for arthritis in hands

what is the best thing for joint pain?

52 thoughts on “Natural Home Remedies For Joint Pain And Muscle Inflammation

  1. Sildenafil En Ligne 120 Mg Cialis Assunzione Puedo Tomar Cialis Despues De Ingerir Alcohol [url=]cialis from canada[/url] Propecia Cancer Risk Benign Prostatic Hyperplasia Cialis Lilly Icos 5 Mg Generico De Cialis

  2. Hello, i think that i saw you visited my web site thus i came to _return the
    favor_.I’m trying to find things to enhance my site!I suppose its ok to use a
    few of your ideas!!

  3. Howdy! I’m at work surfing around your blog from my new
    iphone! Just wanted to say I love reading your blog and look forward to all your posts!
    Carry on the great work!

  4. Do you have a spam problem on this site; I also am a blogger, and I
    was curious about your situation; we have developed some nice practices and we are looking
    to swap solutions with others, be sure to shoot me an e-mail if interested.

  5. Howdy just wanted to give you a quick heads
    up. The words in your content seem to be running off the screen in Internet explorer.
    I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you
    know. The design and style look great though!
    Hope you get the problem resolved soon. Many thanks

  6. Hello there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good gains. If you know of any please share.

  7. Hi there, I discovered your website by the use of Google whilst
    looking for a comparable subject, your site came up, it appears good.
    I have bookmarked it in my google bookmarks.
    Hi there, just turned into aware of your blog thru Google, and located that it
    is really informative. I am going to be careful for
    brussels. I will be grateful in the event you continue this in future.
    A lot of other people might be benefited out of your writing.

  8. I all the time used to study article in news papers but now as I am a user of web therefore from now I am using net for posts, thanks
    to web.

  9. An impressive share! I have just forwarded this onto a colleague who
    was conducting a little homework on this. And he actually ordered me breakfast simply because I
    found it for him… lol. So let me reword this…. Thank YOU for the meal!!

    But yeah, thanx for spending some time to talk about this subject here on your

  10. Hi, i think that i saw you visited my web site thus i came to
    _return the favor_.I’m trying to find things to improve my web site!I suppose
    its ok to use a few of your ideas!!

  11. Pretty nice post. I just stumbled upon your blog and wanted to say that
    I have truly enjoyed surfing around your blog posts.

    After all I will be subscribing to your feed and I
    hope you write again very soon!

  12. Howdy! I know this is somewhat off-topic however I had to ask.
    Does managing a well-established blog like yours take a massive amount work?
    I’m brand new to writing a blog however I do write in my diary everyday.
    I’d like to start a blog so I will be able to share my personal experience and thoughts online.
    Please let me know if you have any kind of recommendations or tips for
    new aspiring blog owners. Appreciate it!

  13. Greetings from Los angeles! I’m bored at work so I
    decided to browse your site on my iphone during lunch break.
    I love the knowledge you present here and can’t wait to
    take a look when I get home. I’m shocked at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, superb site!

  14. You actually make it seem really easy along with your presentation but I find this topic to be really one thing
    that I feel I’d by no means understand. It kind of feels
    too complicated and very huge for me. I’m taking a look ahead on your
    next post, I’ll attempt to get the hang of it!

  15. Hello! I know this is somewhat off topic but I was wondering which blog platform are
    you using for this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at
    alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  16. Hi it’s me, I am also visiting this website on a regular
    basis, this website is actually pleasant and the users are really
    sharing good thoughts.

  17. Howdy very cool website!! Man .. Excellent .. Amazing
    .. I’ll bookmark your site and take the feeds also?

    I’m satisfied to find a lot of useful information right here within the submit, we need develop extra
    techniques on this regard, thanks for sharing. . . . . .

  18. Hi there! This post couldn’t be written any better!
    Reading this post reminds me of my old room mate!
    He always kept talking about this. I will forward this write-up to him.

    Pretty sure he will have a good read. Thank you for sharing!

  19. It’s truly very complex in this busy life to
    listen news on Television, therefore I simply use the
    web for that reason, and get the most recent news.

  20. Thanks for the good writeup. It in fact was a amusement
    account it. Glance complicated to more introduced agreeable from you!
    However, how could we be in contact?

  21. Levaquin No Prescription With Free Shipping Store Wisconsin [url=]canadian pharmacy cialis[/url] Cialis Ipertensione Arteriosa Buy Cialis Comparativa Cialis Y Viagra

  22. certainly like your web-site however you have to test the spelling on several of your posts.
    Many of them are rife with spelling problems and I in finding
    it very troublesome to inform the reality however I’ll certainly come
    again again.

  23. Oh my goodness! Amazing article dude! Thanks, However I am
    having issues with your RSS. I don’t know the reason why I can’t join it.
    Is there anybody getting identical RSS problems? Anyone who knows the
    solution will you kindly respond? Thanx!!

Leave a comment

Your email address will not be published.