Natural Homemade Weight Loss & Detox Teas Recipes: Herbal Teas For Losing Weight
Herbal teas are consumed all over the world due to their unique components that offer several health benefits to the body. They are rich in natural nutrients called Flavanoids and help keep the body functioning at an optimal pace. They come in several varieties and offer both nutritional and health benefits. When researched whether these ingredients are capable of stimulating significant weight loss in the body, they have been found to be very effective, providing results with minimal side effects.
Although there is a common misconception that herbs are totally capable of curbing unhealthy excess fat and weight in the body, that is far from the truth. The fact is that they help ease and speed up the process, thus helping to get significant results in a shorter period of time and prevent reoccurrence in the long run. Below is a list of the best medically approved natural weight loss tea and recipes for their preparation.
Homemade Herbal Tea For Weight Loss
· Green Tea
The preparation of green tea is completely manual without this herb going through any chemical or organic processes to preserve it, this helps green tea retain its potency, and it is regarded as one of the most effective herbs for weight loss.
Green tea has high catechin content, an element which is the main component of herbs responsible for their weight loss properties due to its ability to aid weight loss by boosting metabolism and stimulating the burning of fat cells. This herb also has antioxidant properties which help detoxify the body and tackle harmful substances. Green tea can be consumed on a daily basis to achieve maximum efficiency.
RECIPE FOR PREPARATION OF GREEN TEA
Step 1: Serve the required quantity of green tea powder in a cup.
Step 2: Mix with warm water and stir.
Step 3: Take a drink before it gets cold.
Note that it is advised to take up to four cups of green tea daily to get significant results, and this herb can be consumed for a long term with caution, and without worry of its negative health consequences.
· Raspberry and Lime Tea
These herbs have unique components that contribute greatly to the health and weight loss and a combination of both offers quick and effective results. Raspberry has ketones as one of its main components; ketone has been found to be very effective in aiding weight loss as it helps reduce appetite thus decreasing food and calorie intake, it also prevents storage of excess fat in the body and rather stimulates its conversion to energy.
Lime, on the other hand, is highly antioxidant, helping to get rid of toxic substances from the body and contains vitamins that help nutrify the body. It also helps boost metabolism. With all the qualities listed above, it can be certified that a mixture of this two ingredients to create an herbal tea would be very effective in achieving quick weight loss. This herb can be consumed daily and combined with other weight loss procedures such as exercise and diet to achieve quick results.
RECIPE FOR PREPARATION OF RASPBERRY AND LIME TEA
Step 1: Get natural lime juice (manufactured juice wild have been stripped of many of its nutrients).
Step 2: Chop raspberries into small sizes.
Step 3: Mix both ingredients in a blender and add water.
Step 4: Blend till you get desired texture.
Step 5: Consume.
This mixture can be consumed before, during or after meals every day.
· Ginger and Lemon Tea
Everyone who is well accustomed to the system of using herbs to treat weight loss would be well aware of the indispensable importance of ginger in getting quick results and its other health benefits. Ginger has properties that help boost metabolism, and also contains antioxidants that help reverse effects of inflammation in different parts of the body especially the digestive tract.
The several benefits of ginger listed above with that of lemon, which includes richness in vitamins that keep the body functioning at an optimal pace and ability to stimulate appetite all contribute to effective weight loss in a short period of time. Another advantage of this herbal tea is its ease of preparation.
RECIPE FOR PREPARATION OF GINGER AND LEMON TEA
Step 1: Get natural lemon juice.
Step 2: Get ginger powder. An alternative to this is slicing and blending the ginger yourself.
Step 3: Warm a cup of water and mix equal quantities of both ingredients in it.
Step 4: Consume the tea while still warm.
This herbal tea can be taken every morning before meals.
· Dandelion Tea
Dandelion is one of the most used and effective herbs all over the world as it offers quick results. This ingredient aid weight loss through its functions which include boosting metabolism and burning of fat, detoxifying the body system and easing the digestive process.
Dandelion is well known for its laxative abilities which make it a good supplement in reversing digestive disorders. It also has diuretic properties which help flush out toxic substances out of the body in the form of liquid. All these functions listed above make dandelions a favorite in ensuring weight loss quickly.
RECIPE FOR PREPARING DANDELION TEA
Step 1: Wash and dry the dandelion leaves.
Step 2: Boil water
Step 3: Pour the water over the dry leaves and cover it to let it steep for a few minutes.
Step 4: Remove the leaves from the juice after a few minutes.
Step 5: Use natural honey to sweeten the tea.
· Hibiscus Tea
Hibiscus is a very famous plant as it offers both external and internal benefits to the body system. It is capable of treating several skin problems and contributes to internal health by strengthening the immune system, boosting metabolism and providing other health benefits.
Hibiscus tea can be prepared with ease and when mixed along with other ingredients such as lemon and honey to ensure quick results. It is although advised for people suffering from health issues such as hypertension to stay away from the use of hibiscus tea as it increases tension and anxiety in the body.
RECIPE FOR PREPARING HIBISCUS TEA
Step 1: Boil water and pluck the hibiscus leaves.
Step 2: Put the leaves in hot water and let it steep for a few minutes.
Step 3: Extract the juice.
Step 4: Add little lemon juice and raw honey.
Step 5: Consume when hot.
· Turmeric Tea
The use of turmeric in treating bodily disorders and ailments is one that has existed for centuries. This herb has been a favorite among a favorite among many individuals hoping to go through a successful weight loss journey as it offers quick results, provides several other health benefits apart from aiding weight loss and rarely leads to side effects.
Research has shown that the ingredient which gives turmeric most of its healing powers in curcumin. Curcumin can boost metabolism, reverse inflammation, correct digestive disorders and destroy cancerous cells amongst other things. Although turmeric is often used as a kitchen spice, it’s tea is also very pleasing and effective in getting desired results, especially that of weight loss.
RECIPE FOR PREPARATION OF TURMERIC TEA
Step 1: Heat water to a boiling state.
Step 2: Pour the Turmeric powder in the water and let it steep for a few minutes.
Step 3: Extract the water.
Step 4: Sweeten the tea with honey to give it a pleasing taste.
· Oregano Tea
Oregano tea is another very effective herbal tea for weight loss. This herb has its main function as a common spice in homes, but its uses go beyond that of an average kitchen ingredient. It is rich in several healthy components of which one is carvacrol.
Carvacrol has the natural tendency to burn fat and boost metabolism. Those are not its only functions, but it is also very nutritious thus strengthening the immune system amongst other things. Oregano tea is very effective and can be consumed on a daily basis.
RECIPE FOR PREPARING OREGANO TEA
Step 1: Get dried Oregano Tea powder.
Step 2: Boil water.
Step 3: Pour the Oregano powder into the boiling water and let it steep for a few minutes.
Step 4: Extract the juice and drink while hot.
· Milk Thistle
Milk thistle is an herbal drink that is widely known for the several health benefits that it offers. This herb is rich in components and antioxidants that help detoxify the body and get rid of excess toxic material such as unhealthy cholesterol (LDL) thus aiding in the weight loss process.
Milk thistle is also capable of reversing disorders in the internal organs especially that of the liver, which makes it a favorite among many health professionals and individuals hoping to go through a successful weight loss journey. Milk thistle is also capable of reducing sugar levels in the blood, making it an effective herb for diabetes patients.
RECIPE FOR PREPARATION OF MILK THISTLE
Step 1: Chop the leaves into small sizes.
Step 2: Boil water.
Step 3: Soak the leaves in the water and allow it to steep for a few minutes.
Step 4: Extract the juice.
Step 5: Sweeten with natural honey.
These herbal teas are very effective in getting desired results in weight loss whether they are used individually or combined. Although, there are more potent than one another and while some might get you quick results other may take months or longer. We have therefore decided to help you compile a list of the best types of herbal teas.
Best Tea To Drink For Weight Loss
Natural herbal teas are a great alternative to manufactured Detox ones which pose several long-term health consequences to the body system and may lead to damage to internal organs. These herbs come in different varieties and the most effective of herbal teas to drink for weight loss is Green Tea.
Green tea is rich in antioxidants which help boost the immune system, reverses bodily disorders, detoxify the body system and boost metabolism. All of which contribute to healthy weight loss without having to bother about any long-term health consequences. It offers these health benefits in high quanties relative to other herbs and has a considerably low price. All these factors have earned green tea the repetutation of being the best tea to drink for weight loss.
Best Green Tea For Weight Loss
Without a doubt, green tea is one of the most effective herbs in achieving weight loss in a very short period of time. This herb not only aids in weight loss but offers other health benefits by helping to detoxify the body system and reverse disorders such as inflammation.
But there are several brands and varieties of green tea with different quality and potency to get desired results. The best brand of green tea, after researches, experiments and use over time is the Matcha Green Tea.
This brand is regarded as the best as if offers the most quality for a relatively low price. And the most important factor that has been determining its success over the years is that unlike other brands the tea is not steeped, rather the herb is completely natural containing all the ingredients and leaves thus making it very nutritious, potent and effective in weight loss.
Weight Loss Tea Review
The use of herbal teas in treating ailments and reversing bodily disorders such as unhealthy weight gain is one that has existed for centuries before and is certainly going to still be around for centuries more, both in traditional and professional medicine. These natural ingredients are not only relatively low in price but also offer many health benefits without any serious long-term health consequences, as long as caution is maintained.
They occur in several varieties which allow for easy usage and consumption over time, and they can be made a regular part of meals. But these exceptional ingredients have also been subject to several criticisms over the years, on account of their potency and side effects when misused. Nonetheless, herbals teas are exceptional ingredients that are paramount to a successful weight loss journey. Below are the pros and cons of including the use of herbal weight loss teas in your weight loss journey.
- Help get the desired results faster.
- Fewer side effects are relative to other methods.
- Offers other health benefits such as improved immune system.
- Boosts mental health.
- Prevents reoccurrence of the condition.
- Can be used for long-term.
- Rare allergic reactions.