Natural Ways To Lose, Get Rid Of Abdominal Belly Fat Fast At Home Without Exercise
The body stores fat for various metabolic activities and also as a source of energy when it is lacking, and so fat is an essential substance in the body which is necessary for optimal functioning. Apart from it acting as a supplement, fat also acts as a cushion to reduce friction between the several organs in the body system.
Fat when in excess like many other substances that are found in the body can lead to negative health conditions and as a result of this, it should be closely monitored. In normal situations, the body stores fat under the skin and in some other safe areas, but when it accumulates to an unhealthy excess quantity, the body tries to adapt and then transfer it to areas where they should not be found such as hearts, areas around lungs and other organs.
The presence of fat in areas where they should not be found such as internal organs is the reason for various negative health consequences such as diabetes, heart problems, obesity and a host of others.
Belly fat is a visible symptom of the excess accumulation of fat in the body system as the abdominal area is one of the favorite sites of the body for depositing excess fat. After various research, the healthy limit of the abdominal width has been taken to be 40 inches for men and 35 inches for women. And anything greater than that is seen as a sign of excess belly fat which should be reversed to avoid negative health conditions that are associated with it.
In some cases, a protruding belly does not necessarily mean excess belly fat but may be as a result of more serious health conditions such as swollen pancreas or cancer. These are in rare cases.
Causes Of Belly Fat
Diet has been researched to be the main cause of belly fat as it often leads to unhealthy weight gain. Constant consumption of junk food, sugary substances, and soft drinks all contribute to weight gain and excess fat, ultimately leading to belly fat.
As was stated earlier, fat when in excess is stored in internal organs of the body and this often leads to several negative health conditions. One of the best ways to effectively reduce weight and get rid of fat in the body including belly fat is exercise, as it stimulates conversion of excess fat to energy for bodily use thus decreasing it over time.
Lack of exercise or simply inactivity aids the accumulation of this unhealthy fat in the body, and if not reversed it can lead to more chronic health conditions.
Consumption of Trans fat
Food items go through several procedures to increase their shelf life and preserve them for future consumption. This is more common in canned food where foods that have a normal shelf life of weeks are extended into months and sometimes years.
This process includes exposing these food items to hydrogen, a procedure that leads to the establishment of trans fat. Transfat is extremely dangerous to the body and can lead to several health conditions, and one of them is insulin resistance.
Insulin is a hormone that is responsible for converting stored fat to energy when the body needs it, transfat prevents this from happening thus leading to accumulation of excess fat in the body and ultimately the abdominal region. This leads to belly fat.
Low fiber diet
Fiber is one of the most healthy nutrients for the body as it stimulates metabolic activities amongst other things. An important factor which makes it significant in controlling belly fat is that its absence has been associated with weight gain and bad diet habits.
A diet rich in fiber can help stimulate hunger, increase digestion and an overall contribution to successful natural weight loss. It absence aids the opposite and leads to too much fat in the body, hence the condition excess belly fat.
Genes are responsible for various types of development in the body system. It could be height, intelligence, skin color, other factors and also weight which is one of the main determinants of growth of belly fat.
It is not clear whether genes directly affect the level of belly fat but research and test have shown that it plays a significant role in an individuals ability to gain or lose weight.
Other factors which cause belly fat include alcohol intake, menopause, lack of protein and stress.
How To Get Rid Of Belly Fat Naturally
Apart from keeping the body strong and strengthening the immune system, exercise also helps in stimulating important functions in the body, and one of them is secretion of insulin.
Insulin is responsible for converting sugar to a form in which it can be stored in fats in the body system and vice versa. It is therefore helpful in getting rid of body fat as it strains the body thus forcing the conversion of the excess fat to energy, reducing weight and in the process help the body lose belly fat.
Too much stress has been known to lead to different kind of bodily disorder which could be physical or mental, this also includes excess belly fat. You might be wondering how that is possible but years of research have proven it to be very true.
The body has its way of responding to stress by stimulating a hormone called cortisol, too much stress on the body leads to excess secretion of this hormone, and that hinders secretion of insulin which is responsible for converting fat to energy.
Constant secretion of excess cortisol accompanied with insulin resistance ultimately leads to accumulation of excess fat in odd places in the body, and this includes the belly.
To counter this, it is important to engage in stress relieving activities that help keep the physical body and mental state at ease. Meditation, yoga and some other traditional methods can be employed for these. Also, herbal teas have been found be quite good in naturally relieving stress.
Eating foods ricin soluble fiber is one of the healthiest and cost-efficient methods of natural getting rid of weight and belly fat. This is because the body has to do extra work and takes a longer time to digest and process soluble fiber thus reducing hunger stimulation and aiding weight loss.
Foods such as kidney beans, legumes, fruits, and vegetables are all rich in soluble fiber and serve as a good alternative to fatty foods.
Protein works similarly to foods rich in soluble fiber in getting rid of belly fat. Consuming food with high protein content stimulate the release of hormones that reduce hunger and slow down metabolic rate, reducing weight loss and getting rid of visceral fat such as belly fat.
Foods rich in healthy protein content include eggs, Oats, milk, beans and many others, and if used as a substitute to junk foods or sugary foods that contribute to belly fat positive results are guaranteed In a matter of months.
Reduce carbs consumption
Reduction in quantity of carbs consumed has been researched to have an immediate and significant effect on belly fat and the overall fat composition of the body.
High carb content foods such as bread, doughnut, processed food, and candies just to mention a few have been confirmed to increase metabolic processes, stimulate hunger and increase the likelihood of an individual to gain weight over time.
It is therefore advisable for an individual hoping to lose belly fat to cut back on these food types and go after more healthy alternatives such as boiled fish, eggs, fruits, and vegetables.
How To Lose Belly Fat In 1 Week
Naturally getting rid of belly fat involves lifestyle change and activities that would take months to yield significant results. But not everyone has the luxury of time, we have therefore decided to help you compile a list of activities that will get you eloquent results and help you lose belly fat in 1 week.
- Eat smaller meals.
- Avoid foods that cause bloating.
- Avoid carbonated drinks and alcohol.
- Cut back on carbs.
- Drink more water.
- Take Green Tea
- Engage in exercises that specifically target the abdominal region.
How To Get Rid Of Belly Fat Through Exercise
Exercise is one of the most efficient ways to get rid of excess fat from the body. Below are top 3 excercise methods that specifically target the abdominal area and guarantee loss of belly fat quickly.
Bicycle Ride Exercise:
- Lie on the ground and assume an horizontal position.
- Raise your thighs 90 degrees from the ground.
- Emulate the process of riding a bicycle moving only your thighs and legs.
- Continue the exercise for 2 minutes and rest for a while before going again.
Rolling Plank Exercise:
- Assume an horizontal position with your frontal parts facing the ground.
- Raise your body up leaving only your elbow and toes to support you.
- Keep your legs, spine and head aligned to one another.
- Maintain this position for 30 seconds.
- Tilt to the left and right while keeping your toes firm. You can decide to maintain each position for 15 seconds or just continue rapidly.
- Go 10 reps before resting and do it all over again
- Lay down and assume an horizontal position on the ground.
- Raise your thighs 90 degrees from the ground.
- Keep them lifted up and then lower the thighs slowly.
- Repeat this slowly for 15 reps and take a break before doing it again.
- More advanced methods include tilting the legs to the side and attaching dumbbells to the legs.
Constant repetition of these exercises guarantees healthy loss of belly fat in a matter of months and if taken more serious and shown great dedication, results could come as early as a few weeks.