Raw Honey: Daily Health Benefits, Medicinal Value & Nutrition Facts… Dangers & Common Side Effects

health benefits of raw honey

RAW HONEY: DAILY HEALTH BENEFITS, MEDICINAL VALUE & NUTRITIONAL FACT????.DANGERS & COMMON SIDE EFFECTS

Raw honey is that sweet thick yellowish substance that is produced by bees. This common kitchen ingredient has a lot of medicinal benefits as we shall get to know about in this article. For one, it is usual to use honey as a substitute for sugar. This and many more are some of the uses of honey, which has been used since ancient times as it was mentioned even in the Bible.

The honey-making process

Honeys are made by bees (we?ve already stated that), but not many people know how the bees produce this highly cherished product.

According to scientists, thousands of bees traversing more than a million flowers are involved in the honey-making process. The flowers contain nectar which is necessary for the production of honey; the bees store the nectar in one of their stomachs. Inside this stomach, the nectar combines with enzymes and is then retched into the mouth of some other bee.

The above process goes on and on until there is a partial digestion of the nectar which is then stored in a honeycomb ? the hexagonal beeswax structure that bees store the honey. Inside the honeycomb, the liquid nectar is processed into honey after several other processes.

Nutritional facts about raw honey

Before we dive in and look at the health benefits of this wonderful staple, it wouldn?t be out of place to first take a look at some nutritional facts about honey.

Raw honey is a mixed bag of essential vitamins and minerals including calcium, B vitamins, carbohydrates, and calories. Raw honey is used for medicinal purposes due to the presence of polyphenols that help to boost the body?s immune system.

Honey is used as an alternative to sugar because the most part of honey is made of carbohydrates, which are mostly natural sugars.

The presence of these vitamins and minerals gives honey its medicinal properties including helping to fight bacterial and fungal infections as well as in providing instant energy.

Though there are more facts about honey, but for this article, we?ll have to stop here so as to continue with the main focus which is the health benefits.

Health benefits of raw honey

A source of essential vitamins and minerals: From the nutritional information of honey we see that honey contains lot of vital nutrients needed by the body. Minerals such as calcium, potassium, magnesium, phosphorus, and sodium which are important to the body are found in honey; also, honey contains vitamins like the B vitamins and vitamin C.

  • Promotes sleep

A lack of sleep can be the result of a stressful lifestyle and can lead to various health conditions. Consumption of honey helps to stimulate the production of melatonin (the sleep hormone) by promoting the release of insulin, which in turn activates serotonin ? the base material for melatonin. The production of melatonin helps to promote night sleep while an underproduction leads to insomnia. Therefore, instead of popping those sleeping pills before bedtime, take a teaspoon of honey to do the trick.

  • Good for the eyes

Researches have proven that the application of honey to the eyelid can help to cure several eye diseases. For this purpose, diluting honey with water in a 50:50 ratio is recommended and a particular type of raw honey, Manuka honey is considered most effective. Just to add, the Indians have long discovered this secret as they are the first to treat eye diseases using honey.

  • Good for the hair

Applying honey to the hair and scalp helps to keep the hair moisturized; thus, preventing hair problems like dandruff. Moreover, this application also makes the hair to feel soft and gives it an enviable sheen. To treat dandruff using honey, dilute the honey with water and apply on the scalp; rinse the hair after some hours.

  • Good for the heart

Raw honey help to regulate the body?s cholesterol level, thereby, reducing the risk of cardiovascular diseases.

  • For prevention of allergies

Natural allergies against grass and pollen can be prevented by consuming raw honey. Apart from the prevention, raw honey can also help to alleviate allergies. The presence of small amounts of pollen in raw honey helps to create a tolerance to pollen when consumed.

  • For sore throat and cough

Sore throat and cough can be the symptoms of some health conditions such as flu. Drinking a teaspoon of raw honey helps to soothe the irritation associated with sore throat as well as in fighting off any microorganisms that contributes to the condition. It is believed, by experts, that the thickness of honey is what helps to soothe the throat to reduce coughing.

Cough syrup can be prepared using a combination of raw honey, marshmallow root, cinnamon powder, ginger root, and pure water. Mixing the mixture in a pot to boil, strain and allow to cool then pour in an air-tight container.

  • For wounds and burns

Raw honey has been used for the treatment of wounds and burns since ancient times as far back as in ancient Egypt. A report by the British Journal of Surgery showed that topical application of honey to leg ulcer patients produced a 98% result effectiveness.

  • Improves libido

Lack of sexual urge or libido can cause strains in relationships. While there are many remedies for this health problem, you wouldn?t go wrong if you decide to use honey. Raw honey is known to be a natural aphrodisiac ? any substance that stimulates sexual desire ? and thus, can be very effective in mending your already strained relationship. For this purpose, you will need to add honey to your daily diet.

  • To lower blood sugar

Although honey is a natural sweetener as it is made of mostly sugars, it is still healthy to the body and helps to reduce high blood sugar levels. A 2014 report showed that honey can increase the body?s insulin levels without increasing the blood sugar levels. So, if you are hyperglycemic, you can derive a lot of benefits from honey. A word of caution though, taking too much honey with medication to reduce high blood sugar can result in hypoglycemia.

  • For stomach problems

Gastrointestinal diseases such as diarrhea and gastritis can be treated by ingesting honey. Honey is effective in treating such diseases due to its antimicrobial properties. Besides, honey can stimulate the repair of damaged tissues in the intestines and stomach due to such diseases.

  • For oral health

Mouth problems due to bacterial infection or a poor hygiene such as plaque and gum disease can be treated using honey. This is because of the antibacterial property of raw honey. This makes honey a great alternative to mouthwash.

  • To boost the immune system

To ward off infections and diseases, the immune system needs to be strong enough. A regular consumption of raw honey can help to strengthen the immune system due to the antioxidants found in honey. Honey is also a good detoxifier and can help in cleansing the body of harmful chemical substances.

  • Raw honey is a natural energy source

We already pointed out that raw honey is mostly carbohydrates. These carbohydrates are mainly in the form of sugars (fructose and glucose) and are readily absorbed into the body releasing instant energy. This can come in handy for people who have are physically active such as athletes. Even more, honey also helps in sustaining muscle collagen, which is a form of carbohydrates that the body can use when needed.

  • Good for the skin

Skin problems such as acne and sagging skin due to aging can be treated using honey. You can get rid of that persistent acne by adding honey to your diet or by applying it topical to the affected areas and subsequently washing it after some minutes. Other skin conditions such as eczema can also benefit from the use of honey.

  • A remedy for hangovers

Hangovers can be debilitating as they can make your whole day useless. The accompanying headaches during a hangover can be relieved by consuming honey. Honey is helpful in this scenario due to the fact that it contains fructose, which is needed to process the excess alcohol in the body. As a result, the intoxication is rapidly reduced and your head becomes clear.

  • To control appetite

Honey helps to lower the level of leptin in the body. Leptin is a hormone that controls your appetite, determining when you are hungry or not. Your voracious appetite can be as a result of high leptin levels in your body, thus, taking a teaspoonful of honey can help to control this instability.

  • For cancer prevention and treatment

Raw honey has been found to have cancer-fighting and cancer-preventing properties. While some persons may be double-minded about this as it is a fact that cancer cells thrive on sugars; the case is different with honey. Honey contains flavonoids and phenols such as elegiac acid, ferulic acid, and gallic acid, which gives it its cancer-fighting capabilities. Thus, the consumption of raw honey is a natural and quick way of treating cancers as well as in preventing the formation and spread of cancer cells.

Risks and side effects of using raw honey

Doubtless, honey is beneficial to the body in several ways; but, like with some other natural products, moderation in use is important.? This means that you should take honey in moderate amounts to enjoy its many benefits.

Diabetics should consult with their doctors to know how much honey they should take. This is because honey contains fructose and glucose which are sugars, albeit they are natural forms.

While this article has briefly detailed some of the health benefits of using raw honey, there are bound to be cases where the effect may not be immediate or non-existent at all. So, if you don?t start seeing some benefits don?t worry.

In conclusion, make sure that you get your honey from local stores as there are many processed, adulterated versions which may not offer the same benefits as the raw, unprocessed version.

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  57. Adverse effects of Tadalafil consist of looseness of the bowels, upset belly, back or muscle pain, sore throat, stuffy nose, warmth in your head neck or face. Nevertheless, you have to state all the wellness conditions you have actually or made use of to have as they might potentially disrupt your procedure making it less successful. Take Tadalafil exactly as recommended without exceeding the dose suggested or taking tadalafil discount more typically than every 24 hrs. If you are a lady (particularly a pregnant female) make certain you speak to your medical professional prior to taking Tadalafil is you think you have to take it for whichever health issue. It is frequently called “the weekend break tablet”, as it makes men do not hesitate in selecting when the minute is best for sexual activity. Tadalafil (Cialis) is produced and marketed by the Eli Lilly company. Patients that are older compared to FIFTY or have heart problem, high blood stress, diabetes, pre-existing eye troubles or higher cholesterol should be particularly careful when taking Tadalafil, as they could be a lot more prone to establishing vision troubles because of the therapy.

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  60. Tadalafil is a phosphodiesterase prevention that aids most people to accomplish and maintain an erection enough for having a sex-related sex. buy generic tadalafil 20mg is just one of the 3 world-famous therapies for impotence that has actually been made use of for many years in males regarding impotence. This drug is generally taken when really needed so if you occur to miss out on an amount do not take two tablets to improve your efficiency, as this holds true when the a lot more does not imply the much better. Tadalafil is a medication planned for the procedure of impotence that works by shutting out an enzyme in your physical body called phosphodiesterase-5, or PDE-5 and relaxing the smooth muscles in the penis, to make sure that additional blood can stream to it, offering for a secure construction. , if you miss out on an amount of this medication and you are going to have sex take the missed out on dosage as quickly as you don’t forget.. While speaking with your medical professional you need to mention any sort of specific clinical disorders you have in addition to the drugs you are presently taking.

  61. Store Tadalafil in some location where it will not be accessed by other individuals. In general, you will be kindlied to discover Canadian 5mg Tadalafil Online functions well for the downright bulk of clients causing just a few mild adverse effects at the beginning of the treatment, such as face redness, diarrhea, sneezing, back discomfort, muscle discomfort, heat in your face, neck, memory problems, headache, stale nose, aching neck and indigestion. We have a couple of ones for you to visit, and we have been compiling them for very a while. Once a guy has completed sex, construction vanishes. If you are taking other medicines you need to mention them to your healthcare company before being created a prescription. If you have little money and wish to spend it wisely, there are plenty of things you could do. In situation they do not go away soon, make sure you report them to your physician.

  62. Since Tadalafil offers the longest period of performance – around 36 hrs – it’s not likely that you will certainly need to take this medicine more often compared to that anyhow. Tadalafil is a prescription medication that ought to not be taken by individuals whose impotence or lack of ability to carry out sexually may be triggered by aspects that can be aided making use of various other approaches of treatment. Your doctor has to be notified of any kind of medical disorders like liver disease, low or higher blood stress, red blood cell ailment, physical deformity of the penis, heart illness, a recent past of a stroke, tummy ulcer, kidney disease, cardiac arrest, hemorrhaging condition, retinitis pigmentosa, a history of a cardiac arrest, or chest discomfort, as they could call for additional tests to see to it Tadalafil will certainly work fine for you without affecting your health and wellbeing. Tadalafil (Cialis) is widely recommended medicine intended for the therapy of impotence that could be triggered by both mental and bodily explanations. Make certain the following ones are pointed out when speaking to your doctor concerning your Lowest Price Tadalafil amount: retinitis pigmentosa, high blood stress, a record of a stroke, sickle cell anemia, angina, a past of coronary infarction, a recent past of a cardiac arrest, leukemia, low blood tension, several myeloma, Peyronie’s disease, bodily defect of the penis, heart problem, breast pain, heart tempo issues, or hemophilia. Leisure medicines, such as amyl nitrate or nitrite can likewise consist of nitrates and ought to consequently be stayed clear of. You could be questioning how you could get Tadalafil for less cash and over the counter, and internet drug stores appear to give you a simple option to this trouble.

  63. Tadalafil (Cialis) is extensively suggested for the treatment of impotence. Having 36 hours ahead of you as soon as you have actually taken the pill provides even more room to spontaneity, so you do not operate the threat of messing up the evening by trying to speed points up.

  64. This medicine needs to be taken a hr before making love and will offer you with 36 hrs of efficiency. Tadalafil is an ED procedure known to offer the longest period of effectiveness – approximately 36 hrs, however you will should observe the dosage suggested extremely thoroughly in order to profit many. Make certain you utilize some security while having sex. Obviously, speaking with a medical professional before beginning tadalafil prices canada treatment could still be a good concept, because there are a lot of facets that require conversation and analysis. There could be a lot more significant ones in some very unusual situations, featuring sweating, puffinessing in your hands, calling in the ears, uncomfortable penis construction, lightheadedness, chest discomfort, eyesight modifications, irregular heartbeat, fainting, seizure, basic ill sensation, hefty feeling, sudden hearing loss and shortness of breath.

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  67. You may be begun on the most affordable dose first and it can later be increased to see which is most ideal for you. We could assist you with it by giving you access to our info source. If you didn’t review them regarding your health and wellness treatment provider, Tadalafil can come to be less reliable or affect other drugs you are using. In instance of getting moderate negative side effects (looseness of the bowels, headache, acid indigestion or heartburn ( pyrosis ), muscular tissue pain, discomfort in the tummy, cough, and flushing) simply enjoy them to see if they get aggravating, which is extremely unlikely. It could be taken an hour prior to making love, and the dosage may depend on such problems as sickle cell anemia, renal disease, a record of a stroke or heart disease, high blood stress, current cardiovascular disease, heart tempo trouble, leukemia, chest pain, belly lesion, heart problem, hemophilia, physical defect of the penis, liver disease, reduced blood stress or multiple myeloma, all which are supposed to be discussed with a medical professional before the therapy is begun. If taken by a pregnant female, buy tadalafil cheap is FDA maternity category B.

  68. You could be originally started on a lesser dose of this medication, and your amount will later be raised if the impacts you have are not ample for your instance. You can use the medication as needed, yet make sure a minimum of 24 hours pass in between the amounts. This medicine is not meant for healing, rather than treating impotence in guys of any ages, and is consequently not expected to be effective when you are not taking it. People utilizing nitrates must never use them along with Generic Tadalafil No Prescription, as really serious reactions are possible. Prospective medicine interactions are possible if you are likewise taking medication for blood pressure, alpha blockers, antifungals, or HIV medicines.

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