Body pain is caused by several factors such as subjecting the body to straining physical activities, or as a result of aging. In addition, body pain may be the result of some ailment like rheumatoid arthritis, or fibromyalgia, chronic fatigue syndrome, pneumonia etc. Examples of body pains are backaches and headaches. Common symptoms include fatigue, difficulty in walking and sitting down for long. These aches are not restricted to any particular age range as they can affect anybody. That being said, older people tend to be the major sufferers.
While there are many methods that can be taken to remedy these aches, have you considered the fact that there are many neglected things lying around your home which can also give you the much-desired result? The good thing about these home remedy options is that they are inexpensive and can be gotten easily.
The normal human temperature is said to be 37 degrees Celsius or 98.6 degrees Fahrenheit; anything beyond this is termed a fever. Generally, a fever is usually the symptom of an illness or infection. It is one of the ways the body’s immune system reacts when combating with foreign bodies. Common indications of a fever are headaches, sweating, dehydration, tiredness, and loss of appetite.
In most cases after proper treatment the fever stops; however, if it persists then it requires a visit to a doctor.
Home remedies for body pain and fever
Before going to the hospital or pharmacy for body pain and fever treatment, there are simple remedies which you can try at home. The following are ten of the top home remedies for body pain and fever.
- Apple Cider Vinegar
As much as apple cider vinegar is a good remedy for body aches, it can also be used to lower the body temperature during a fever. This is due to the fact that it contains a chemical substance that takes heat from the body. Add a tablespoon of apple cider vinegar to one cup of warm water and stir. Add some honey to the mixture and drink.
Garlic contains antioxidants and anti-inflammatory chemicals which are beneficial for reducing aches. Aside from this, garlic can be used in lowering the fever by increasing sweating. Cut the garlic cloves into small pieces and pour into a cup of hot water. Allow the mixture to steep for about 10 minutes, and then sieve to drink. This should be done twice daily for a better result.
Raisins have antioxidants which can assist the body in combating infections – the main cause of the fever. Pour some raisins into a glass of water and allow to steep for about one hour. Afterward, mash the soaked raisins and filter. Add some lime or honey and drink twice daily.
- Eat more spicy foods
Eating spicy foods such as those with hot sauce or spicy ingredients like cayenne pepper is a good remedy for fevers. The spiciness increases sweating and boosts the circulation of blood.
- Drink more water
One of the symptoms of a fever is dehydration. As such, it becomes necessary to regularly drink water through the day to stay hydrated. Even better, you can try a sports drink to replace lost nutrients.
- Wrap yourself in a cool sheet
One of the oldest home remedies for treating fever is by soaking a sheet in cool water and wrapping yourself in it. Try to use a second dry but larger sheet or blanket to cover the wet sheet. When the soaked sheet begins to warm up, get up from it.
You can also try soaking a handkerchief in cool water, wringing it and placing it on your forehead.
- Drink more tea
Ginger is a good heat expellant. By making the body sweat more, the high body temperature will begin to go down. In addition, it has antioxidants and anti-inflammatory agents which help the body to reduce the pain. You can make ginger tea by pouring a teaspoon of crushed ginger into a cup of boiling water. Afterward, allow the mixture to steep for some time and consume.
An alternative to ginger tea is yarrow tea. Drinking yarrow tea helps in opening the skin pores so as to promote sweating. It can be prepared in a similar way as the ginger tea: pour some yarrow leaves into a cup of boiled water, and then allow it to cool and drink.
Yet another type of tea is elderflower tea, which is perfect for infections such as influenza.
One of the most common home remedies for body pains and fever is ground turmeric in hot milk. Turmeric is a common ingredient used in making curry, and it is the substance that gives it the yellow appearance. This mixture contains medicinal properties which will help reduce the fever and the body pain.
- Basil leaves
Basil leaves have high medicinal properties due to the anti-inflammatory and antibiotic substances they contain. The leaves can be used to cure fevers as well as relieve body pains. Prepare a drink with the leaves by boiling them in water. After boiling, allow the mixture to steep for 5 minutes or more, and then filter to drink. However, it is not recommended for pregnant and lactating women.
- Bath in lukewarm water
Having a bath in lukewarm water is a good way to lower the high temperature of the body.
To relieve the body of aches, you can introduce a bath bomb. You should ensure that the water is not cool to prevent a rapid drop in your body temperature which isn’t good.
Nature has blessed us with so many remedies which we always tend to overlook. The ten remedies mentioned in this article are some of the many which while been neglected are very efficient.
If your fever persists after trying any or all of the above-listed methods, then it might be a good time to pay a visit to a doctor.
Please don’t take your health for granted, visit your health care provider for guidance.
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